Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT
  • 4,6 (23)
  • SỨC KHỎE & THỂ DỤC
  • MỘT THÁNG HAI LẦN
Daily Dietitian Podcast

My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.

  1. 3 NGÀY TRƯỚC

    188. Why Food Guilt Creeps Up This Time of Year—and How to Move Past It

    It happens to so many of us after the holidays. You enjoy a warm, gooey brownie or indulge in a big holiday meal, and instead of feeling satisfied, guilt sneaks in. You think, I shouldn’t have eaten that or I’ll have to start over tomorrow. These thoughts can leave you stuck in a cycle of shame and regret, especially during a season that already feels overwhelming. Food guilt is common, but it doesn’t serve you or your health. The good news? You don’t have to live with it. Here’s why it happens and six actionable steps to overcome it.

    15 phút

  2. 6 NGÀY TRƯỚC

    187. 6 Ways to Feel Less Bloated During the Holidays Without Detoxing

    Holiday overindulgence got you feeling sluggish? This episode debunks the detox myth and offers 6 realistic ways to feel good again after the holidays. No deprivation, just sustainable strategies to get back to feeling your best. In this episode you will learn about How to move past this feeling of wanting to do a detox. The harm of detoxes and marketed supplements Easy steps to focus on the day after eating a big holiday meal FOLLOW US INSTAGRAM WEBSITE

    12 phút

  3. 20 THG 11

    186. Simple Smoothie Solutions: Boost Nutrition & Discover Easy Shortcuts + Recipe eBook!

    In this podcast episode, we dive into the art of crafting delicious and nutritious smoothies. Discover how to blend the perfect smoothie with our guide to essential ingredients that can elevate both flavor and nutrition. Learn about often-overlooked components that could transform your smoothie from simple to supercharged. We'll also share practical tips and shortcuts to streamline your smoothie-making process, making it a breeze for those hectic mornings. Plus, don't miss out on our exclusive eBook, which includes more than 25 fantastic recipes, 8 chapters with tips for making the best smoothies and more! Tune in to become a smoothie aficionado overnight! Purchase your own Simple Smoothie Solutions eBook! Connect with us! Website Instagram

    11 phút

  4. 13 THG 11

    185. Pumpkin Power: Fall's Superfood + Free Mini Recipe Book!

    In this episode, we're diving into the incredible health benefits of pumpkin, a fall superfood packed with nutrients that can support heart health, boost immunity, improve eye health, and keep your skin glowing. We’ll explore why pumpkin deserves a spot in your kitchen year-round, from its rich supply of powerful antioxidants to its versatile uses in both sweet and savory recipes. Plus, you’ll get a sneak peek at our free mini recipe book filled with delicious pumpkin ideas to try at home! In this episode, you will learn about: 1. The health benefits of pumpkin’s antioxidants and how they help prevent heart disease, cancer, and support eye health. 2. Creative ways to use pumpkin in everyday meals—beyond the classic pie. 3. Easy, nutritious pumpkin recipes to try, perfect for fall and beyond! Download your own free mini recipe book. Connect with us: Website Instagram

    10 phút

  5. 30 THG 10

    184. How to Talk to Your Kids (and Even Adults) About Halloween Candy

    Wondering how to handle the Halloween candy stash without stress? This episode offers tips on how to talk about candy in a way that encourages kids and adults alike to enjoy treats. Discover simple phrases, balanced guidelines, and ways to help your family build a healthy, positive relationship with candy this season. In episode you will learn: 1. Positive phrases to use when talking to kids about Halloween candy 2. Simple guidelines for balancing treats without restriction 3. How to help kids naturally learn moderation and body awareness with sweets Here is the blog post for this episode: How to Talk to Your Kids (and Even Adults) About Halloween Candy

    8 phút

  6. 24 THG 10

    183. 9 Anti-Inflammatory Foods I Always Have on My Weekly Shopping List

    Inflammation is a hot topic when it comes to health, and for good reason. While inflammation is a natural response that helps our bodies heal, chronic inflammation can lead to a range of health problems, including heart disease, diabetes, and even mental health challenges. The good news is that you can manage inflammation through the foods you eat, and there are plenty of delicious options that can help keep it in check. Here are the 9 anti-inflammatory foods that I make sure to grab every week – they’re not only great for fighting inflammation but also packed with nutrients that support overall health. These are foods I genuinely LOVE to enjoy almost every single day, and I want you to fall in love with them too! When you truly enjoy eating foods that are good for you, it makes maintaining a healthy lifestyle feel so much easier and more enjoyable. Check out the blog post: 9 Anti-Inflammatory Foods I Always Have on My Weekly Shopping List Pumpkin Spice Granola Recipe

    16 phút

  7. 19 THG 10

    182. The ONE Thing You Can Add to Your Movement for Better Physical and Mental Health

    Today, I’m talking about something that often gets overlooked but can be one of the best things you do for your mental and physical health. It’s easy to think that exercise is all about burning calories or building muscle, but there’s so much more to it.  Let me share a recent experience that reminded me just how powerful it can be. . . In this episode you will about: The ONE thing that can boost your mood and physical well-being: Learn about the science behind how this one thing can boosts endorphins, improves serotonin levels, and can significantly reduce symptoms of anxiety. Simple ways to get moving without the gym: You don't need an intense workout to feel the benefits. The power of variety in your exercise routine: Find out how changing up your movements can prevent plateaus and keep your metabolism running strong. Join us for insights, motivation, and a simple challenge to help you feel your best, both physically and mentally! Follow us on INSTAGRAM: @dailydietitian.com WEBSITE: Daily Dietitian - A balanced approach to food, movement, and mindset

    8 phút

  8. 9 THG 10

    181. From Mind-Body Transformation to the Today Show: Jennifer Brown (@thisiowamom) shares her inspiring story

    In this episode, we are joined by Jennifer Brown, also known as @thisiowamom on social media, who shares her incredible journey of losing 189 pounds and transforming her health. Jennifer opens up about the mental challenges she faced along the way, her struggle with blood sugar management, and the moment she realized why taking care of her health was so important. She also talks about her inspiring connection with the Peloton team, her exciting debut on the Today Show, and her current training for the Des Moines Marathon next month. Jennifer provides valuable insights into weight loss medications and how they helped her continue her journey after losing 100 pounds without them. She discusses the stigma surrounding these medications and how she handles criticism from those who believe using weight loss drugs is "cheating." This episode is packed with inspiration, practical tips, and a real look at the ups and downs of long-term health transformation. You won’t want to miss it! Connect with Jennifer @thisiowamom

    52 phút
Xem tất cả (188)

4,6
/5
23 Xếp hạng

Giới Thiệu

My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.

Thông Tin

  • Nhà sáng tạo
    Stacy Mitchell, RDN, LD, CPT
  • Năm hoạt động
    2020 - 2024
  • Tập
    188
  • Xếp hạng
    Sạch
  • Bản quyền
    © Stacy Mitchell, RDN, LD, CPT
  • Trang web chương trình
    Daily Dietitian Podcast

Có Thể Bạn Cũng Thích

Bạn cần đăng nhập để nghe các tập có chứa nội dung thô tục.

Luôn cập nhật thông tin về chương trình này

Đăng nhập hoặc đăng ký để theo dõi các chương trình, lưu các tập và nhận những thông tin cập nhật mới nhất.
Chọn quốc gia hoặc vùng

Châu Phi, Trung Đông và Ấn Độ

Châu Á Thái Bình Dương

Châu Âu

Châu Mỹ Latinh và Caribê

Hoa Kỳ và Canada