The Sleep with Valeria Podcast

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The Sleep with Valeria Podcast

The Sleep with Valeria Podcast is a weekly show where your host Valeria, provides guided meditation, shares content on personal development, talks to insightful people about mindfulness, intentional living so that you can reduce anxiety, reduce stress, and become the best version of yourself. New episodes out on Mondays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Get ready to better sleep, happier and healthier you, because we are all in this safe space together. Live life today with Valeria, in both English and Mandarin. 2023, we'll focus on Self-Discovery, each month with a different topic. Stay tuned! Sleep with Valeria 播音室是每週一次的節目，主持人Valeria通過引導式冥想，分享有關個人發展的內容，與專家探討正念、有意識的生活，以便減少焦慮、減輕壓力並成為最好的自己。 新劇集週一發放，在任何的播客平臺收聽。如果你喜歡，請對播客進行評分和評論。準備好睡個好覺，更快樂、更健康的你，因為我們同在這個安全區裡。 用英語和普通話，和Valeria一起過好今天的生活。 2023年，主題是自我探索，每個月有不同的關注點，敬請期待！ Powered by Firstory Hosting

  1. 31/12/2023

    #2023 Year End Episode

    Last day of 2023, what's on your mind? Valeria shares what she's learned this year as we look forward to 2024 Ed Mylett - Identity, Self-SabotageMaxwell Maltz - Present, HappinessDerek Siverson - Handle DoubtsC. Raymond Beran - FriendshipSharon Price John - Perfect Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next year! 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。 Connect with Us Send Us a Voicemail here XO, Your Host Valeria Powered by Firstory Hosting

    11 min

  2. 03/04/2023

    #GuidedMeditation Self-Motivation April

    Welcome to our podcast on self-motivation, where we explore the power of the mind and the techniques that can help you stay motivated and achieve your goals. In each episode, we'll share a guided meditation inspired by the work of experts in the field, such as Les Brown, Brendon Burchard, and Simon Sinek. Through our meditations, we'll guide you on a journey of self-discovery, helping you tap into your inner strength, determination, and purpose. Whether you're facing obstacles in your personal or professional life, or simply looking to find more motivation and inspiration, our podcast will provide you with the tools and techniques to help you stay on track towards the life you truly want to live. So join us on this journey of self-motivation April, and discover the power of your own mind to overcome self-doubt, stay focused, and achieve your dreams. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments XO, Your Host Valeria Powered by Firstory Hosting

    12 min

  3. 22/03/2023

    #Self-Esteem March How To Raise Self-Esteem

    Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth. Author: Linda Wattier Tips to raise self-esteem, listen to find out more Refocus your attentionDevelop your self-trustDon’t get stuck in regret Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments XO, Your Host Valeria Powered by Firstory Hosting

    18 min

  4. 15/03/2023

    #GuidedMeditation Self-Esteem March

    Self-Esteem March, self-esteem is the foundation of a happy, fulfilling life. This guided meditation will help you on a few frameworks and learn how to build a healthier self-esteem. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments XO, Your Host Valeria Powered by Firstory Hosting

    17 min

  5. 06/03/2023

    [Intermediate Mandarin] #3月 提高自尊

    三月主題自尊 Valeria在新的一集分享幾個提高自尊心的方法。 避免負面原諒自己鼓勵並善待自己 敬請收聽！ 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 與我联系。@SleepwithValeria Powered by Firstory Hosting

    12 min
  6. [V-Hour] Valeria Hour Self-Talk February

    27/02/2023

    [V-Hour] Valeria Hour Self-Talk February

    Dear Valeria Listeners, Spend time with Valeria as we help answer your burning questions. In this episode, we are covering the three questions below: What's Self-Talk and its impacts?What's Negative Self-Talk and its impacts?What to wear when practicing meditation or going to sleep? Three doctors mentioned in this episode; if you want to learn more about Self-Talk and their work, Dr. Shad Helmstetter https://amzn.to/3lRkCOw Dr. Joseph Luciani https://amzn.to/3SmhC9f Dr. Matthew McKay https://amzn.to/3EzbCnX Valeria loves MUJI! Shop through my link to get a reward http://rwrd.io/rnxq6xa?s  Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments XO, Your Host Valeria Powered by Firstory Hosting

    10 min

  7. 20/02/2023

    #Self-Talk February: How to Practice Positive Self-Talk by Dr. Shad Helmstetter

    Self-Talk February, this week we are recommending a book regarding this topic. Book Recommendation: What to Say When You Talk to Your Self by Dr. Shad Helmstetter. Book Link: https://amzn.to/3lOgNJY In this episode, we talked about 2 topics from the book, At workHave children, teach children, or work with children in any way Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week for The Valeria Hour! Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Powered by Firstory Hosting

    11 min
  8. Introducing The Valeria Hour!

    15/02/2023

    Introducing The Valeria Hour!

    Dear V listeners, Get ready for the Valeria Hour! Each month, you can ask your host Valeria your most pressing questions and get the answers you need to sleep better and live better. Join the conversation because our mission here at The Sleep with Valeria Podcast is to help you become a healthier and happier version of yourself and make a positive impact through the power of meditation, mindfulness, and sleep. Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share it with a friend, and leave us a review. See you next week! XO, Valeria Powered by Firstory Hosting

    1 min
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The Sleep with Valeria Podcast is a weekly show where your host Valeria, provides guided meditation, shares content on personal development, talks to insightful people about mindfulness, intentional living so that you can reduce anxiety, reduce stress, and become the best version of yourself. New episodes out on Mondays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Get ready to better sleep, happier and healthier you, because we are all in this safe space together. Live life today with Valeria, in both English and Mandarin. 2023, we'll focus on Self-Discovery, each month with a different topic. Stay tuned! Sleep with Valeria 播音室是每週一次的節目，主持人Valeria通過引導式冥想，分享有關個人發展的內容，與專家探討正念、有意識的生活，以便減少焦慮、減輕壓力並成為最好的自己。 新劇集週一發放，在任何的播客平臺收聽。如果你喜歡，請對播客進行評分和評論。準備好睡個好覺，更快樂、更健康的你，因為我們同在這個安全區裡。 用英語和普通話，和Valeria一起過好今天的生活。 2023年，主題是自我探索，每個月有不同的關注點，敬請期待！ Powered by Firstory Hosting

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