Daniel Jacobsen - The Five Pillars of Holistic Health & Fitness

Daniel shares insights from his personal life and details about his journey starting from his birth with Wolff Parkinson White syndrome, a heart disease, to becoming an advocate for holistic health and fitness. He introduces his formula for achieving balance, discussing the five pillars of health which include nutrition, quality sleep, strenuous exercise, positive mindset and healthy relationships. He emphasizes that adopting a positive mindset and linking it with the right identity is critical in forming and maintaining healthy habits. He also briefly shares about his supplement brand MindFit and his recently published book, 'The Five Pillars of Health: A Foundational Guide to Achieving Balance Towards Self Actualization'.

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