Date Yourself

Amber Aardenburg
  • 3,4 (5)
  • SANTÉ MENTALE
  • DEUX FOIS PAR SEMAINE
Date Yourself

Welcome to Date Yourself, I´m your host Amber and no matter if you´re married or single I think the world would be a better place if we all dated ourselves. During this podcast we discuss being unapologetically yourself, ditching the bullshit & tuning into more peace by making joy a choice. Through listening to this podcast you might create a lifelong glow up, just saying. It´s time you start to appreciate yourself more, date yourself! https://www.amberaardenburg.com/ INSTA: https://www.instagram.com/amberaardenburg/ Disclaimer Date Yourself https://www.amberaardenburg.com/terms-conditions/

  1. -22 H

    Ep 25 🌟 Your Future Self: Visualization & Timeline Jump meditation

    Personal Coaching ✨ https://www.amberaardenburg.com/  Get my intuition enhancing meditation https://www.amberaardenburg.com/product/inner-wisdom-meditation/ Ever imagine what it’d be like to have a conversation with your future self? Welcome to this Future You Visualization and Timeline Jumping Meditation! ✨ This practice is designed to help you connect with your highest, most aligned self and manifest your goals with confidence and clarity. Visualization is a powerful tool that can transform your mindset, help you build self-belief, and guide you toward the life you desire. In this video, you'll be guided to: Visualize your future self living your ideal reality 🌅 Tap into the emotions and confidence of achieving your dreams 💪 Learn to trust your journey and let go of limiting beliefs 🚀 Experience timeline jumping to align with the highest version of you 🔮 Timeline jumping, or quantum leaping, is a powerful concept from quantum physics, where you align with the energy of your desired reality. By connecting with the version of yourself who already has what you desire, you can shift your mindset, beliefs, and actions to achieve those goals faster. This meditation will guide you through a gentle process of embodying that reality now. 00:00 Intro 00:46 What I wish I knew about visualizing 08:54 Start Future You Visualization meditation RAS research > https://medium.com/desk-of-van-schneider/if-you-want-it-you-might-get-it-the-reticular-activating-system-explained-761b6ac14e53 athletes using visualizing for training > https://thebehaviourinstitute.com/how-to-develop-the-power-of-visualization-in-sports-performance/ #FutureSelf #VisualizationMeditation #TimelineJumping #Manifestation #QuantumLeap #LawofAttraction #SelfGrowth #MindsetShift

    24 min

  2. 16 OCT.

    Ep 24 Re-claim your confidence ✨ Make self-respect your middle name

    In this episode, I talk about: ○ Why I think confidence is trusting yourself & your intuition ○ How you can claim back your self-confidence by accepting your unique self ○ Why the words you speak can create core beliefs about yourself ○ How to nurture what you’ve already got ○ Are you trying to keep the peace or holding yourself back and more Hope you love this episode! Have a magical week and until the next one. Love, Amber YouTube channel: https://www.youtube.com/channel/UCpa4ujMKvY6U_GorswLDKwA Webshop:https://www.amberaardenburg.com/shop/ Get coached by me: https://www.amberaardenburg.com/90-min-session/ Instagram: https://www.instagram.com/amberaardenburg/ Personal reading 20% off with code autumnreading20: https://www.amberaardenburg.com/product/two-question-30-min-personal-reading/

    39 min

  3. 5 OCT.

    Ep 23 Are you accidentally sabotaging your dreams? Here’s how to fix it

    Have you discovered the ways you can accidentally sabotage yourself? I will help you see how you are doing it and also provide an easy way to fix it! I hope you enjoy this episode, let me know how it resonates! Love, Amber EFT video self sabotage on youtube: https://www.youtube.com/watch?v=FXocymLrytI 📲Let's chat on insta: https://www.instagram.com/amberaardenburg/ ✨Work with me ✨ 90 min session Re-write your story: https://www.amberaardenburg.com/90-min-session/True Alchemist coaching package: https://www.amberaardenburg.com/intuitive-coaching/

    19 min

  4. 25 SEPT.

    S2 ep22 How to shift into joy when it isn´t going to plan...

    Hi beautiful, I hope you´re doing well! I´m back from my vacation break and as I update you in this episode, I feel like a changed woman haha. I´m SO pumped to be bringing season 2 to you and already have some (I think, cous I'm biased lol) super interesting episodes planned for you. In this episode of the Date Yourself podcast, I take you through: - what you can expect from Season 2 - what you can shift when it's not according to plan - how to get your but back on the faith train - why it's a good thing and why you should get excited - what can happen when we grow and let go, and potentially are ready for a big uplevel - when the self-sabotage kicks in and how to release the fear lovingly AND MORE 💗 Thank you so much for leaving a review on spotify or apple podcast, you make my day 🤗 💗Ps. Please do let me know how you've been, I'd love to interact more with you guys! Give me updates!! Work with me https://www.amberaardenburg.com/intuitive-coaching/ Connect with me on insta https://www.instagram.com/amberaardenburg/ Subscribe to my youtube (vlogs, pick a cards, EFT video's and more come hang out!) https://www.youtube.com/channel/UCpa4ujMKvY6U_GorswLDKwA

    22 min

  5. 13 AOÛT

    Ep 21 How do you protect your energy? (for all my empath & HSP people)

    My loves! Get ready to feel less heavy and emotionally invested all the time. In this episode, I help you get out of Trigger Town when it comes to taking on other people's energy. I've tried so many techniques for staying in my own energy. And when I tried this technique everything changed. In this episode of the Date Yourself podcast, I talk about: - how to know when you are feeling someone else's energy - how it can show up - why we do it and how it works - how it can resonate with your own story hidden or from the past - how to let it go and much more! Let me know your questions if you have any, please let me know in the comments or DM me on insta! ! Special announcement ! I'll be on holiday soon and going through some exciting life changes so I will be taking a short break. I'm excited to come back refreshed, full of inspiration, and with new energy for season 2 of the Date Yourself podcast! 💗💗I hope you've had an awesome summer so far and sending you love! Thank you for listening. Love, Amber instagram: https://www.instagram.com/amberaardenburg/ one on one coaching options: https://www.amberaardenburg.com/intuitive-coaching/

    25 min

  6. 13 JUIL.

    EP 20 No one's the boss over you

    Welcome back to the show! Are you ready to let the magic of life in again? You know those moments where change happens all at once. After a period of healing... That's what we're talking about in this episode. How to get to know your own truth, come out of hermit, and open up to life's magic and challenges again. Hope you enjoy! Leave me a comment letting me know what you think of this ep and hope you have a wonderful week 💞💞 Work with me: webiste https://amberaardenburg.com/ instagram https://www.instagram.com/amberaardenburg/ mentioned Jessica, check out her membership https://www.instagram.com/therealjbaum

    22 min

  7. 23 MAI

    Ep 19 Ego deaths, burnout and the inbetween

    Hi gorgeous! I´m back, it took me a while to properly tell you what has been on my mind lately. With lot´s of changes going on, not feeling like myself and being nearly burned out. I tell you all about what has caused that burnout. We also talk about: - what is an ego death? - what to do when you're not feeling like yourself anymore - why brutal honestly is the only way forward - some of the ego stuff that I'm letting go & is triggering me atm' and much more! Want to meditate with me and learn how to tap into your own soul wisdom? I've created this meditation for you to dive deeper and get some serious answers, and self-love. Listening to your soul voice can help you find peace in the chaos and make you feel at peace. Download here: https://www.amberaardenburg.com/product/inner-wisdom-meditation/ contact: amber.aardenburg@gmail.com instagram: https://www.instagram.com/amberaardenburg/ website & coaching: https://www.amberaardenburg.com/

    24 min

  8. 23 AVR.

    Ep 18 Old keys won´t open new doors

    Thank you for listening to another episode of the Date Yourself podcast! We're talking changing your perspective. How can you find new keys? How can you love yourself through it? And more! Let me know your questions, and perspectives in the comments, or email me at amber.aardenburg@gmail.com I hope you enjoy listening &  April has been good to you so far 🤍🤍 Love, Amber MY LINKS work with Amber: self healing bundle to feel worthy of good things and boost your confidence: https://www.amberaardenburg.com/product/confidence-worthiness-bundle/ I want coaching with Amber personally: https://www.amberaardenburg.com/intuitive-coaching/ Listen to other episodes of the Date Yourself podcast: https://www.youtube.com/playlist?list=PLPcWql3bA1YsAV9mMReElfDXPQk5azJPM INSTA: https://www.instagram.com/amberaardenburg/ TIKTOK: https://www.tiktok.com/@amberaardenburg/  disclaimer: https://www.amberaardenburg.com/terms-conditions/

    28 min
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À propos

Welcome to Date Yourself, I´m your host Amber and no matter if you´re married or single I think the world would be a better place if we all dated ourselves. During this podcast we discuss being unapologetically yourself, ditching the bullshit & tuning into more peace by making joy a choice. Through listening to this podcast you might create a lifelong glow up, just saying. It´s time you start to appreciate yourself more, date yourself! https://www.amberaardenburg.com/ INSTA: https://www.instagram.com/amberaardenburg/ Disclaimer Date Yourself https://www.amberaardenburg.com/terms-conditions/

Informations

  • Création
    Amber Aardenburg
  • Années d’activité
    2023 - 2024
  • Épisodes
    25
  • Classification
    Contenu explicite
  • Copyright
    © Amber Aardenburg
  • Site web de l’émission
    Date Yourself

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