Day 13: Food Struggles and Body Image Battles - 30 days, 30 episodes

Today, I want to share my personal struggle with food and body image, a journey that began when I was around 12 years old. I also want to highlight the often-overlooked issue of how men can face similar challenges with body dysmorphia and unhealthy eating habits. Through this conversation, I hope to normalize these discussions and remind listeners that they are not alone in their experiences.

Here are some key takeaways:

• My struggles with food began at the age of 12, which significantly shaped my relationship with eating.
• Men also experience body image issues and disordered eating, yet this is often ignored in society.
• My unhealthy relationship with food was rooted in unresolved grief that I experienced during my younger years.
• It is vital to discuss food and body image openly, as this can help normalize these conversations.
• Finding a balance between healthy eating and mental well-being continues to be an ongoing challenge for me.
• Acknowledging our struggles and seeking support when needed is crucial.

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