17 min
Day 71 75 Hard Daily
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- Health & Fitness
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson
Day 71 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 71 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Stationary BikeWorkout 2 - Outdoor WalkBook I Am Currently Reading Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 71 is in the books, 4 more to go....
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson
Day 71 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 71 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Stationary BikeWorkout 2 - Outdoor WalkBook I Am Currently Reading Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 71 is in the books, 4 more to go....
17 min