DBT for Stronger Relationships: Mindfulness and Wise Mind

The JOY Factor

Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind.

Key Points:

  • Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships.
  • Wise Mind: Learning to balance emotion and reason to make sound decisions in our interactions.
  • Practical Exercises: Guided mindfulness practice and tips to access your Wise Mind in daily life.

Stay Tuned: Next week, we'll focus on distress tolerance – techniques to manage intense emotions and stressful situations effectively.

Connect With Us:

  • Take a DBT Class with us!
  • Join Our Facebook Community

무삭제판 에피소드를 청취하려면 로그인하십시오.

이 프로그램의 최신 정보 받기

프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.

국가 또는 지역 선택

아프리카, 중동 및 인도

아시아 태평양

유럽

라틴 아메리카 및 카리브해

미국 및 캐나다