Dealing with Disappointment

Disappointment and other big feelings are a part of life. When we learn to deal with them better, we can live less stressed, more compassionate, and meaningful lives. In this episode, Polly explains why it isn't wise to avoid our uncomfortable feelings, but to reflect, accept, and use our big emotions to make something better and she shares the strategies she is using to cope with disappointment.

To get in touch with Polly Campbell and learn more ways to live well, do good, be happy, join the Simply Said community at https://pollycampbell.substack.com

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