Dealing With Performance Anxiety: Expert Tips for Musicians with Dr. Robert Hall

In this episode of the Mada & Hugh Piano Duo Podcast, we dive deep into the world of performance anxiety with Dr. Robert Hall, a renowned psychiatrist and former professional trombonist. Learn how to manage and deal with stage fright with practical tips, personal stories, and expert advice. 🎹 Topics Covered: Understanding the biology behind performance anxiety Psychological and social factors affecting musicians Practical tips for managing anxiety, including preparation, beta blockers, and CBT The importance of a balanced lifestyle for mental health Personal insights and experiences from Dr. Hall’s career 🎹 Topics Covered: 0:00 - Introduction by Hugh and Mada 0:34 - Hugh and Mada discuss their personal experiences with performance anxiety 4:10 - Mada’s story of a memorable performance anxiety incident 8:10 - Introducing Dr. Robert Hall 8:39 - Dr. Hall shares his background as a musician and psychiatrist 12:30 - Understanding the universality of performance anxiety 14:43 - The biological basis of performance anxiety 17:18 - The importance of preparation and performance experience 20:54 - Dr. Hall’s personal performance experience with adrenaline management 24:40 - Practical tips for managing performance anxiety in the moment 29:05 - The role of beta blockers in managing performance anxiety 35:30 - Exploring cognitive behavioral therapy for performance anxiety 39:15 - Importance of positive reinforcement and supportive mentors 43:45 - The concept of “permission to fail” and personal anecdotes 50:00 - Lifestyle factors and their impact on performance anxiety 55:47 - Mada’s experience with receiving harsh criticism and using it as motivation 58:15 - Dr. Hall’s journey from music to medicine and his personal challenges 1:00:15 - Closing remarks and future episode tease 🎶 Whether you're a beginner or a seasoned professional, this episode offers valuable strategies to help you perform at your best. Don't forget to like, comment, and subscribe for more insights on music and mental health! #PerformanceAnxiety #MusicianTips #MentalHealth #MadaAndHugh #DrRobertHall #ClassicalMusic #StageFright #MusicPodcast