Time With Rella

Time With Rella
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Time With Rella

Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life. Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow! Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don't forget to follow/subscribe where you listen and share the episodes you resonate with people who need it!

  1. HACE 6 DÍAS

    Timewithrella Trailer

    Listen to the Timewithrella podcast

    1 min

  2. 10 OCT

    “Mental Health at Work" | a Radical Approach to understanding & Caring for your mental health

    On this World Mental Health Day, host Cindy shares her personal experience with mental health struggles at work, including depression. She candidly discusses her journey of self-discovery and the lessons she learned along the way. Key takeaways from this episode: Mental health is a priority: Cindy emphasizes the importance of prioritizing mental health in the workplace and encourages listeners to seek support if needed. Radical self-care: She shares her approach to radical mental health, focusing on self-awareness, emotional regulation, and challenging negative thought patterns. The power of belief: Cindy highlights the role of beliefs in shaping our reality and encourages listeners to adopt positive and empowering beliefs. Embracing change: She emphasizes the importance of embracing change and taking action to create a fulfilling life. What you'll hear: (0:00) Intro (0:31) Get together updates (2:14) My work experience this year with mental health (15:48) My lessons from that experience (19:16) My experience with depression & how I got through it plus the things I learned, physical activity & the law of attraction (21:00) Beginning of the Radical approach towards mental health (28:04) Stress, Feelings & emotions (29:24) Beliefs and how it influences our reality (32:56) About our learned behavior and doing things differently (36:40) One frustrating factor; is making a personality out of your emotions and problems (44:42) final thoughts Join Cindy on this transformative journey as she uncovers how to radically take charge of your mental health and build a life that aligns with your values and purpose. Buy Your Ticket Here: Reserve your spot for the Wellness Picnic & Hangout: ⁠https://timewithrella.com/event/wellness-picnic-and-hangout/⁠ Stay Connected: Sign up for our newsletter: ⁠https://timewithrella.com/newsletter⁠ Join our community: ⁠https://timewithrella.com

    46 min

  3. 30 SEPT

    Bonus Episode - Get Ready for the Wellness Picnic & Revisit Top Episode Picks!

    Happy Podcast Day! Get ready to unwind and end the year on a high note! In this special bonus episode, host Cindy chats about the upcoming Wellness Picnic & Hangout, a fantastic opportunity to connect with like-minded individuals. But first, let's revisit some podcast favorites! Cindy shares her top picks, including insightful episodes with Dr. Fred on mental health, thought-provoking discussions on men's well-being, and practical health tips from George. Plus, she throws in some self-care inspiration with an episode about swimming and a dose of humor with the "Ranting Atheist." What you'll hear: (0:00) Intro (2:10) Top picks: Favorite episodes with Dr. Fred, men's mental health, and health with George (3:37) Bonus picks: Swimming and Ranting Atheist episodes (4:00) Cindy's solo episode recommendations (5:35) Announcements and upcoming episodes (11:03) Closing thoughts & get-together updates Ready to join the fun? Reserve your spot for the Wellness Picnic & Hangout: https://timewithrella.com/event/wellness-picnic-and-hangout/ Episodes mentioned: Changing our attitude towards health - Dr Fred Being a real man - Udy Swimming through life - Swim Coach Senyo Navigating life without religion - Ranting Atheist The Walking book club - With George Stay Connected: Sign up for our newsletter: https://timewithrella.com/newsletter Join our community: https://timewithrella.com

    12 min

  4. 18 SEPT

    Reflecting on Growth: Stop Playing Small, Building Self-Trust and Enjoying the Process

    In this insightful episode, host Cindy dives deep into her recent discoveries and personal growth, revealing how she’s recognized the subtle ways she’s been holding herself back. She reflects on the significant impact a particular age has had on her adult life, both positively and negatively. Through her journey, Cindy offers valuable insights into self-discovery, overcoming limitations, and building healthier relationships, while emphasizing the importance of living in the present. Key takeaways from this episode: Self-discovery: Cindy shares how she’s gained clarity on her journey, learning to guide herself and embrace her self-worth. Overcoming limitations: Discover strategies to break free from self-imposed boundaries and step into your full potential. Building healthy relationships: Learn how values and beliefs are the foundation for fostering meaningful connections with others. Living in the present: Gain techniques to overcome the tendency to dwell on the past or worry about the future, and learn to fully embrace the present moment. What you'll hear: (00:00) Intro (00:40) Updates and daily practice (01:13) Lesson 1: "I am guiding myself" (04:00) Lesson 2: "I have been playing small" (09:53) Lesson 3: "I don’t need to accommodate everyone" (14:40) Lesson 4: "Living in the past & future, not the present" (17:56) The key to true growth and learning (19:00) Checking your intentions and avoiding forced learning (20:10) Excitement for the last quarter of the year (21:00) The origin of her birthday excitement (23:00) Closing thoughts & get-together updates Join Cindy on this transformative journey as she uncovers how to let go of the past, embrace the present, and build a life that aligns with her values and purpose. Episode Resources: Sign up for our newsletter: Newsletter Join our community: Join Here

    26 min

  5. 18 SEPT

    Emotional Unavailability, Triggers, How to Heal and Grow

    Are You Emotionally Unavailable? You Might Be Surprised! In this episode, Cindy shares her personal journey of emotional unavailability, revealing the subtle ways it has shown up in her life and how she’s actively working to overcome it. In this episode, you'll discover: How emotional unavailability can manifest in unexpected ways, beyond simply shutting down. Healing practices to address the root causes and move toward greater vulnerability. Cindy also explores: The surprising wisdom of "doing nothing" when faced with emotional discomfort. Tips for recognizing your triggers and using them as opportunities for growth. Ready to create deeper connections and show up more fully? Tune in and get ready for transformation! What to expect in this episode: (00:00) Intro (01:16) The many faces of emotional unavailability (04:02) Embracing emotional availability (07:19) Practices for healing and growth (18:56) Key takeaways for your journey Episode Resources: Sign up for our newsletter for more tips on connection: Newsletter Join our supportive community: Join Here

    23 min

  6. 4 SEPT

    What to do when you feel overwhelmed?

    Hello friend! Feeling Overwhelmed? Reflect & Recharge with us! Feeling like life's a little too crowded? You're not alone! Join Cinderella in this episode as she reflects on the past 8 months and shares the lessons she learned (and the changes she's inspired to make!). Get practical tips on handling overwhelm and simple strategies to navigate life's busy moments. Plus, get the latest updates on the upcoming get-together you won't want to miss! This episode will encourage you to reflect on your own journey and take those courageous steps towards creating the life you desire. In this episode, you'll learn: (00:00) Intro (01:16) How to reflect on the past and identify areas for growth (04:55) Practical tips for managing feeling overwhelmed (13:57) Exciting plans for the upcoming get-together & more Ready to connect with your community? Rate the podcast and share it with your friends! Have questions? ⁠www.timewithrella.com/ask-us⁠ Follow us on all social media platforms @timewithrella ⁠⁠⁠⁠X(Twitter)⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ Tiktok⁠⁠⁠⁠ Let's create a supportive space together. Click here to visit our website: ⁠⁠⁠https://timewithrella.com

    18 min

  7. 27 JUL

    Coming To Terms With Your Life

    What are you currently accepting and being okay with in your life? In this episode, Cindy talks about coming to terms with a life that includes more work and self-expression, how this influences the kind of life she's creating for herself, and why it's necessary. She also shares updates about the podcast and things she's learned in this phase of more introspection. We hope this episode gives you more insight into being honest about the life you want to create. Thank you for listening and spending Time With Rella. Remember to: Rate the podcast &Share! And follow us on all social media platforms @timewithrella Send us your questions: www.timewithrella.com/ask-us ⁠⁠⁠X(Twitter)⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Tiktok⁠⁠⁠ ⁠⁠⁠Click to visit Website⁠⁠

    29 min

  8. 20 JUN

    Grieving Expectations: Are They Good or Bad?

    Are expectations a good thing or a bad thing to have? In this episode, Cindy shares her experience learning about herself and grieving her expectations, learning to practise patience, grace, compassion and letting go of said expectations. She also highlights learning how to fight or have disagreements or conflicts, plus the trauma that may be hidden in our moments of being triggered. Hope this episode gives you more insight on having expectations. Thank you for listening and spending Time With Rella. Remember to: Share! And follow us on all social media platforms @timewithrella ⁠⁠X(Twitter)⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Tiktok⁠⁠ ⁠⁠Click to visit Website⁠

    34 min
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Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life. Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow! Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don't forget to follow/subscribe where you listen and share the episodes you resonate with people who need it!

Información

  • Creador
    Time With Rella
  • Años de actividad
    2022 - 2024
  • Episodios
    81
  • Clasificación
    Apto
  • Copyright
    © Time With Rella
  • Mostrar sitio web
    Time With Rella

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