21 episodes

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

Dear Anxiety GoZen!

    • Kids & Family
    • 4.8, 79 Ratings

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

Customer Reviews

4.8 out of 5
79 Ratings

79 Ratings

Traciboo ,

Not just for kids

I started listening to Dear Anxiety to help my kids who were showing signs of anxiety but the skills I’ve learned I’ve actually been using them on my husband who has developed anxiety and depression the last three years. It’s been so helpful and I’ve learned so much.

Meyoumeyouuswe ,

I love this podcast!

Love

Ei_hi ,

Awesome

I absolutely love this podcast! The kids opening up at the beginning and end of podcast really makes it feel authentic. The content and role playing with Ed and Renee is so informative and fun at the same time! After only 30 minutes I can walk away with tools and skills that I can help my kids with! Cannot wait to listen to next week's episode!

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