”Decoding Menopause: A Candid Conversation with Allison”

Navigating Midlife and Menopause: A Transformational Journey with Allison

In this informative podcast, Felita speaks with Allison, a registered nutritional therapist and esthetician who supports women navigating midlife and menopause transition. They discuss the physical and emotional changes women experience during this period including hormonal changes, body image issues, vaginal dryness, and decreased sex drive. They also emphasize the importance of maintaining a healthy lifestyle and diet to ease menopause symptoms. Allison advocates for open conversation about these changes, highlighting the importance of seeking professional help and maintaining an open dialogue with significant others.

00:11 Introduction and Guest Presentation

01:12 Guest Arrival and Initial Conversation

02:21 Understanding Menopause: Definitions and Symptoms

04:51 Impact of Menopause on Body and Mind

11:42 Hormone Replacement Therapy: Pros and Cons

13:11 Menopause and Changes in Body: Cravings, Weight Gain, and More

15:43 Vaginal Dryness and Decrease in Sex Drive During Menopause

22:34 Understanding Hot Flashes

23:37 Individual Experiences of Menopause

24:04 Cultural Differences in Menopause Experiences

24:34 Lifestyle Factors Affecting Menopause

26:58 The Importance of Seeking Help

27:34 Menopause Revolution

28:48 The Importance of Knowledge and Empowerment

29:20 The Stigma of Menopause

30:26 Understanding Menopause in Historical Context

31:22 The Importance of Self-Care During Menopause

33:37 The Impact of Menopause on Relationships

37:46 The Role of Lifestyle in Menopause

42:00 Conclusion: Embracing Menopause

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Alison Bladh BSc (Hons), mBANT, mCNHC, mNMTF, CIDESCO Nutritional Therapy Sign up for my weekly midlife health bites https://www.alisonbladh.com/newsletter email: contact@alisonbladh.com

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Website

https://www.alisonbladh.com/

Resources page with free downloads

https://www.alisonbladh.com/resources