You Will Be OK

Sabrina Bendory
  • 5.0 (26)
  • 情感与人际关系
  • 一周一更

Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth, breaking free from self-sabotaging patterns, and creating the love life you deserve. With insightful advice, real-world strategies, and heart-centered guidance, Sabrina empowers you to overcome limiting beliefs, heal from the past, and attract fulfilling relationships. Whether you’re navigating dating, relationships, or your personal growth journey, this podcast will inspire and equip you to thrive in love and life. Tune in and start your transformation today!

  1. 2天前

    How to Be a High Value Woman (Without Playing Games)

    In this episode, I dive into what it really means to be a high-value woman—and why detachment is the secret ingredient to lasting confidence and healthy relationships. Being “high value” isn’t about looks, status, or playing games—it’s a mindset rooted in self-worth. I break down ten key principles of becoming a detached woman, from getting clear on what you want to mastering the art of receiving and learning to create a life you genuinely love. I also share personal stories and practical tools to help you let go of anxiety, stop waiting for someone else to validate you, and finally recognize your own worth. Whether you’re navigating dating, relationships, or your own personal growth, this episode will give you actionable steps to shift your mindset and embrace your value. Buy the book: https://shopc.at/detached Work with me- https://sabrinabendory.com/ Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #high-valuewoman #self-worth #confidence #personalgrowth #detachment See show notes: https://inlet.fm/you-will-be-ok/episodes/68c14c7f8dac52b4e4d03de9 Learn more about your ad choices. Visit podcastchoices.com/adchoices

    36 分钟

  2. 9月4日

    Detaching From a Narcissist: Reclaiming Your Power

    In this episode of You Will Be OK, I dive into the complex world of narcissism. I share what I’ve learned from my own experiences and my work as a relationship coach to unpack what narcissism really means, the different ways it shows up, and the impact it can have on us. I also give you a sneak peek into my upcoming book, Detached, where I talk about healing and rebuilding your self-worth after a relationship with a narcissist. This is an honest, eye-opening conversation that clears up misconceptions and shows you how to step into empowerment. Pre-order "Detached: How to Let Go, Heal, and Become Irresistible" https://shopc.at/detached Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #narcissist #reclaimpower #detach See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 分钟

  3. 8月21日

    The Truth About Dating Apps, Timing, and Finding Love with Ilana Dunn

    In this episode of You Will Be Ok, I sit down with Ilana Dunn—host of Seeing Other People and former Hinge employee—to talk about the messy, hilarious, and often confusing world of modern dating. Ilana shares her inspiring journey from being laid off at Hinge to building her own platform, and the lessons she’s learned along the way about love, timing, and being authentic. We dive into: - How to optimize your dating profile so you actually attract the right people - The red flags (and green flags!) you need to pay attention to - Why vulnerability is the secret ingredient for connection - The role timing plays in relationships - How to take control of your dating life without losing yourself in the process Whether you’re single, dating, or just fascinated by how relationships are evolving in the app era, this conversation is full of refreshing honesty and practical takeaways. ✨ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it! Follow Ilana- @SeeingOtherPeople - https://www.instagram.com/seeingotherpeople/ Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast - https://www.instagram.com/youwillbeokpodcast/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #Dating #IlanaDunn #DatingApps #Timing #Love #Vulnerability #Relationships #DatingProfile #RedFlags #ModernDating See show notes: https://inlet.fm/you-will-be-ok/episodes/68a6ee7efb236390d1db0b51 Learn more about your ad choices. Visit podcastchoices.com/adchoices

    58 分钟

  4. 8月13日

    Carrie & Big’s Toxic Love: The Truth About Sex and the City’s Most Problematic Relationship

    In this episode, I break down the messy, magnetic, and ultimately toxic relationship between Carrie Bradshaw and Mr. Big from Sex and the City. From the very first season, the red flags were impossible to ignore—yet Carrie (and let’s be honest, many of us watching) romanticized their on-again, off-again rollercoaster as “true love.” I share why I believe Carrie and Big’s relationship was never healthy, how Carrie’s insecurities and Big’s commitment preferences—not “fears”—kept them stuck in an exhausting cycle, and why Carrie was in love with the idea of Big, not the man himself. If you’ve ever been caught in a situationship, obsessed with someone who won’t commit, or stuck in a breakup/makeup loop, this episode will hit home. I also unpack the role of attachment styles in relationship dynamics so you can spot these patterns before they drain you. What You’ll Learn in This Episode: The early red flags in Carrie and Big’s relationship Why Big’s “commitment issues” weren’t what they seemed How Carrie’s emotional reactions kept the cycle going The difference between loving someone and loving the idea of them How understanding attachment styles can save you heartache Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #CarrieBradshaw #Mr.Big #SexandtheCity #toxicrelationship #commitmentissues #attachmentstyles #love #relationshipadvice #datingadvice #breakup See show notes: https://inlet.fm/you-will-be-ok/episodes/689c627bf3dd635ae0cfb0bd Learn more about your ad choices. Visit podcastchoices.com/adchoices

    21 分钟

  5. 8月7日

    Rebuilding After Rock Bottom: Self-Love and Emotional Healing with Angie Hawkins

    What happens when everything falls apart—and the only way out is in? In this powerful episode, I sit down with Angie Hawkins, Inner Glow coach and author of Running in Slippers, to talk about her journey from emotional numbness, burnout, and self-loathing to radical self-love and healing. After hitting rock bottom and surviving a suicide attempt, Angie began the deep work of rebuilding her relationship with herself from the inside out. We dive into: – How childhood wounds shape your self-worth – Why numbing your feelings never truly protects you – The truth about emotional regulation and feminine/masculine balance – What self-love really looks like (hint: it’s not bubble baths and affirmations) – The role coaching plays in creating lasting transformation If you’ve ever felt broken, empty, or stuck in cycles that no longer serve you—this conversation is your permission slip to begin again. You are not broken. Your light can be relit. Follow Angie- https://www.instagram.com/angiehawkins808/ Pre-order my book- "Detached: How to Let Go, Heal, and Become Irresistible" -https://shopc.at/detached Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #AngieHawkins #self-love #emotionalhealing #InnerGlow #childhoodwounds #emotionalregulation #transformation #DatingAdvice #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/689479828bdb30994d410473 Learn more about your ad choices. Visit podcastchoices.com/adchoices

    51 分钟

  6. 7月31日

    Understanding Why People Cheat and the Path to Healing

    In this episode, we delve into the psychology of infidelity to uncover the underlying reasons for cheating, which often aren't what you might expect. Cheating is frequently an escape, a way to feel alive and break free from feeling stuck or unseen. We explore emotional and psychological triggers, such as the 80/20 rule, and discuss differing motivations for men and women, the role of self-sabotage, and the impact of emotional affairs. I share personal experiences of betrayal and the journey of healing, emphasizing that your self-worth isn't defined by others' actions. This episode aids anyone affected by infidelity in processing, healing, and regaining their power. 🔍 Topics Covered: True reasons behind cheating Emotional damage and recovery The 80/20 trap Different needs and impacts for men and women Healing betrayal and rebuilding self-worth Communicating needs effectively 🎧 If you've questioned "Why wasn’t I enough?"—this episode is for you. 👉 Don’t forget to subscribe, leave a review, and share with those who need it. PRE-ORDER MY BOOK: Detached: How to Let Go, Heal, and Become Irresistible Follow me! Instagram: @sabrinabendoryTik Tok: @sabrinabendory #psychologyofinfidelity #reasonsforcheating #emotionalaffairs #self-worth #healingfrombetrayal #80/20rule #relationshipadvice See show notes: https://inlet.fm/you-will-be-ok/episodes/688b3ef8ed27aafa94d7a805 Learn more about your ad choices. Visit podcastchoices.com/adchoices

    23 分钟

  7. 7月23日

    Healing After Narcissistic Abuse with Chelsey Brooke Cole

    In this insightful episode, we delve into the complexities of narcissism and relational trauma with licensed psychotherapist Chelsey Brooke Cole. We discuss the various types of narcissists, the subtle ways emotional manipulation manifests, and the damaging cycle of narcissistic abuse—from idealization to devaluation to discard. We also examine how these relationships impact your self-worth and how trauma bonds can keep you trapped. Most importantly, we highlight how to heal: empowering steps to reclaim your peace, rebuild confidence, and safeguard your emotional well-being. Takeaways: Identifying narcissistic traits and abuse cycles Understanding trauma bonds and their challenges Setting boundaries and overcoming self-blame Tools for healing, self-validation, and progressing forward If you've ever felt confused, manipulated, or broken in a relationship—this episode is a reminder: you're not crazy, and you're not alone. Follow me - @sabrinabendory Follow Chelsey - @chelseybrookecole #narcissisticabuse #ChelseyBrookeCole #emotionalmanipulation #traumabonds #healing #self-worth #boundaries See show notes: https://inlet.fm/you-will-be-ok/episodes/6880b2f3e07ae4dca3d545ec Learn more about your ad choices. Visit podcastchoices.com/adchoices

    59 分钟

  8. 7月10日

    Overcome the Feeling of Not Being Good Enough

    In this episode, we delve into the common struggle of feeling inadequate. We explore the origins of this belief, often rooted in childhood experiences, unmet emotional needs, and societal pressures for perfection. We discuss how these early wounds influence adult behaviors such as people-pleasing, imposter syndrome, and toxic relationships. The impact of social media and comparison culture is also examined, highlighting why it's challenging to feel 'enough' despite self-improvement efforts. Importantly, we provide steps for healing, including recognizing survival patterns, reparenting the inner child, and embracing self-compassion. If you've questioned your worth or felt the need to earn love, success, or validation, this episode is for you. Exciting news! My new book 'Detached: How to Let Go, Heal, and Become Irresistible' is available for pre-order now: https://shopc.at/detached Pre-order the book to receive a free bonus masterclass on detachment by emailing proof of purchase to sabrina@sabrinabendory.com. Follow me on social media: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ TikTok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #FeelingInadequate #Self-Worth #ChildhoodExperiences #People-Pleasing #ImposterSyndrome #Perfectionism #SocialMedia #Self-Compassion #Healing See show notes: https://inlet.fm/you-will-be-ok/episodes/686f8f7144ad22953d0dcc52 Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 分钟
查看全部 31 集

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关于

Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth, breaking free from self-sabotaging patterns, and creating the love life you deserve. With insightful advice, real-world strategies, and heart-centered guidance, Sabrina empowers you to overcome limiting beliefs, heal from the past, and attract fulfilling relationships. Whether you’re navigating dating, relationships, or your personal growth journey, this podcast will inspire and equip you to thrive in love and life. Tune in and start your transformation today!

信息

  • 创作者
    Sabrina Bendory
  • 活跃年份
    2025年
  • 单集
    31
  • 分级
    儿童不宜
  • 节目网站
    You Will Be OK

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