Decoding the Secrets of Sleep: How to Sleep for Peak Performance Ft Dr. Shane Creado | S3 E1

Ever wake up feeling groggy or jolt awake like you’re falling? Sleep expert Dr. Shane Creado breaks it all down—why bad sleep messes with your brain, the truth about sleep jerks, midnight snacks, and whether power naps help or hurt. If 2 AM overthinking is your thing, this episode is for you.

🎧 Listen now and start sleeping better!

Full podcast

Important links:

⁠⁠⁠Ryan Fernando App⁠⁠⁠

⁠⁠⁠Diet plan ⁠⁠⁠

⁠⁠⁠Blood test⁠⁠⁠

⁠⁠⁠Cancer screening⁠⁠

Studies of the podcast

Socials:

⁠⁠⁠⁠Link tree⁠⁠⁠⁠

Instagram

⁠⁠⁠⁠Website⁠⁠⁠

Products to purchase:-

⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠

⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠

Find Shane here:

Instagram

Website

Shane's book

Time stamps:

Introduction –00:00

Podcast Starts –01:48

Reaction Time & Injury –02:49

Journey –03:50

Glymphatic System –10:07

Dementia Risk –11:09

Dreams & Memory –18:32

Depression & Anxiety –22:46

Gut Health & Sleep –23:48

Racing Thoughts –26:54

Sleep and fasting -32:00

Sleep Apnea & Positions –41:33

Sleep & Pregnancy –47:55

Nightshift Workers –53:15

Work From Home –56:55

Workout at Night –59:16

Snack Cravings at Night –1:03:25

Sleep Divorce & Snoring –1:05:45

EMF & Sleep –1:10:35

Final Sleep Hacks –1:20:55