Deep Dive: The Gift of Presence

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.

In this episode, you’ll learn about:

*Why Presence Matters* Being fully present with others communicates value, builds trust, fosters empathy, and strengthens connections essential for well-being and happiness.

*The Barriers to Presence* Being present, though challenging in a distracted world, fosters deeper connections by prioritizing quality over quantity in our interactions.

*How to Cultivate Presence Quickly* Putting your phone away, listening deeply to others, being mindful of your surroundings, practicing empathy, be intentional when entering a situation.

*Ten Actionable Tips* To cultivate presence, adopt practices like unplugging from technology, mindful breathing, and focusing on one task or conversation at a time. Engage fully with others through eye contact, open-ended questions, and gratitude, while setting boundaries to minimize distractions.

*The Gift That Keeps on Giving* Presence is a mutual gift, fostering deeper connections and fulfillment for the giver while making others feel valued, understood, and supported.

There’s a lot to cover, so let’s dive in!

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

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