Deep Relaxation to Prevail Over Castastrophe

Deep relaxation to prevail over catastrophe, soothe anxiety and get serious about rest. Get warm and cozy and allow yourself to feel held by the earth. 

So while once we asked,

how could we possibly prevail over catastrophe?

Now we assert

How could catastrophe possibly prevail over us?

-Amanda Gorman, "The Hill We Climb"

If you breathe, you belong here.

Kate Lynch is a meditation coach and inclusive yoga teacher. She specializes in using meditation, breath patterns, mindfulness, relaxation and gentle yoga to build resilience to anxiety.  This is NOT medical advice!

Every Friday, I'll send you a free five minute practice to ease you into a rejuvenating weekend. Get on my email list to receive them all: 

https://healthy-happy-yoga.ck.page/choices

As we do this empowering work together, we will embody self compassion, bringing our families and communities together in deeper truth and healing. 

I'm putting this podcast on hold temporarily while I focus on writing my book. 

The best way to stay in touch is through my email list.