Confident Sober Women

Shelby
  • 4,8 (32)
  • МЕНТАЛЬНОЕ ЗДОРОВЬЕ
  • ДВАЖДЫ В НЕДЕЛЮ
Confident Sober Women

Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives. This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle. Discover how to: ·        Build unshakable confidence in your sober life ·        Break free from societal drinking norms ·        Overcome the shame cycle and emotional numbing ·        Resist the glamorized, over-hyped social influences around alcohol ·        Create a pure and joyful life beyond recovery Hear inspiring stories and practical advice on: ·        Healing trauma ·        Mindful parenting in recovery ·        Optimizing physical and mental health ·        Building a new, empowered identity ·        Transforming your life beyond substance abuse recovery We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era. New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink. Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.

  1. -1 ДН.

    How to Say No Without Guilt: Your Holiday Boundaries Survival Guide

    In episode of the Confident Sober Women podcast, host Shelby welcomes Julie, to discuss navigating boundaries and saying "no" during the holiday season. Julie shares her journey from a social drinker to finding herself in isolated drinking patterns after having children and moving to the suburbs, ultimately leading to her decision to quit alcohol.The conversation delves into the evolution from early sobriety to emotional sobriety, highlighting how recovery transforms relationships and pe...

    32 мин.

  2. -3 ДН.

    Emotional Triggers: 3 Holiday Survival Tips for Sober Women

    The holiday season can be a psychological minefield for women in recovery, filled with emotional triggers that can challenge even the most resilient individuals. In this powerful episode, host Shelby John provides practical strategies to help you move through the holidays with grace, self-compassion, and emotional stability.Why Holidays Are Emotionally ChallengingNeurological triggers that activate past memoriesSensory experiences that transport you back to unprocessed emotionsSocietal pressu...

    21 мин.

  3. 13 ДЕК.

    Healing Through the Holidays: Overcoming Grief, Loneliness, and Addiction with Powerful Creative Strategies

    In this powerful and vulnerable episode of the Confident Sober Women Podcast, host Shelby and guest Christy dive deep into the complex emotional landscape of grief, loss, and loneliness—especially during the holiday season. Drawing from personal experiences of recovery, grief, and healing, they offer compassionate strategies for managing difficult emotions and creating meaningful experiences.Key TakeawaysUnderstanding Grief: Grief isn't linear and doesn't have an expiration date. It's normal ...

    28 мин.

  4. 11 ДЕК.

    The Money Trigger No One Talks About in Recovery: 5 Strategies to Heal Your Financial Wounds

    Financial stress isn't just about dollars and cents—it's a critical component of recovery that can make or break your sobriety journey. In this powerful episode, I break down the deep connection between money and emotional healing.Why Financial Wellness Matters in Sobriety:Money represents more than just currencyCan be a profound source of anxietyPotential trigger for old coping mechanismsReflection of self-worthCritical to sustainable recovery5 Game-Changing Strategies:Honest Financial Inven...

    17 мин.

  5. 10 ДЕК.

    Surviving Family Gatherings Sober: 4 Powerful Strategies for Emotional Wellness and Recovery

    Are you dreading family gatherings during the holiday season? Wondering how to maintain your sobriety and emotional balance when family dynamics threaten to overwhelm you? In this episode of the Confident Sober Women podcast, host Shelby John provides a comprehensive roadmap for navigating family interactions with grace, strength, and self-preservation.Key Insights in This Episode:Understanding Family DynamicsUncover the deep-rooted interaction patterns that can trigger emotional responses an...

    10 мин.

  6. 9 ДЕК.

    Navigating Social Gatherings: 4 Essential Strategies for Sober Women

    Navigating Social Gatherings: A Sober Woman's Guide to Confidence and Joy During the HolidaysAre you dreading holiday social events and worried about maintaining your sobriety? You're not alone. In this powerful episode of the Confident Sober Women podcast, we dive deep into practical strategies that will transform your approach to social gatherings, helping you not just survive, but truly thrive during the holiday season.Key Highlights:Understanding Your Personal TriggersSetting Healthy Boun...

    14 мин.

  7. 3 ДЕК.

    5 Proven Strategies to Crush Anxiety: Neurofeedback, Breathwork, and Brain Healing for Sober Women

    Are you struggling with anxiety in recovery? This episode is your lifeline to understanding and managing anxiety like never before. Today, I share five transformative strategies that have been absolute game-changers for women in recovery.Key Episode Highlights:The science behind the powerful 4-7-8 breathing techniqueNeurofeedback therapy: Your brain's ultimate reset buttonMindfulness practices that actually work for busy womenHow movement becomes medicine for your mental healthThe neurologica...

    25 мин.

  8. 26 НОЯБ.

    Surviving and Thriving: 5 Powerful Strategies for Sober Women to Navigate Holiday Stress

    Join me for an empowering deep dive into maintaining sobriety, emotional wellness, and personal boundaries during the most challenging time of the year. In this must-listen episode, we break down five transformative strategies to help sober women not just survive the holidays, but truly thrive. Whether you're in early recovery or years into your journey, these practical tips will give you the confidence and tools to enjoy the season on your own terms.Key Takeaways:Proven strategies for settin...

    25 мин.
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Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives. This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle. Discover how to: ·        Build unshakable confidence in your sober life ·        Break free from societal drinking norms ·        Overcome the shame cycle and emotional numbing ·        Resist the glamorized, over-hyped social influences around alcohol ·        Create a pure and joyful life beyond recovery Hear inspiring stories and practical advice on: ·        Healing trauma ·        Mindful parenting in recovery ·        Optimizing physical and mental health ·        Building a new, empowered identity ·        Transforming your life beyond substance abuse recovery We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era. New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink. Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.

Информация

  • Автор
    Shelby
  • Годы выхода
    2020 - 2024
  • Выпуски
    202
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2024 Confident Sober Women
  • Сайт подкаста
    Confident Sober Women

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