Deepak Atri - Simple Spirituality

Deepak Atri
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Deepak Atri - Simple Spirituality

Let's make life a bit more happier. I am Deepak Atri, a technology entrepreneur by day and Vedanta practitioner by the soul. In this podcast, we will have conversations about Advaita Vedanta, Tantra, Mindfulness, Psychology, Neuroscience and of course, Happpiness. Catch us on YouTube https://www.youtube.com/@AtriDeepak

  1. NOV 10

    #61 Kashmir Shaivism & Tantra: A Journey into Trika Philosophy | Dr. Alka Tyagi

    Trika philosophy, rooted in the Shaiva tradition of Kashmir, is a profound school of thought within Kashmir Shaivism. Dr. Alka Tyagi takes us through an introduction In Trika, enlightenment involves recognizing our innate unity with Paramashiva, achieved through practices that expand one’s awareness beyond ordinary perception. Trika offers various meditative techniques and a rich metaphysical framework that reveals our divine nature and serves as a path to self-realization. 0:00 Introduction 2:25 Dr. Alka Tyagi 7:02 What is Trika 13:37 What are Agamas 17:06 Trika Philosophy 22:24 Advaita & Kashmir Shaivism 28:44 Buddhism & Kashmir Shaivism 30:40 Who are we 35:40 What is the world 39:03 Why is it hidden 40:15 What is the Objective? 47:32 What is Tantra 49:52 Methods of Tantra 54:10 Tantra in Daily Life 1:01:51 Tragedies in Life 1:02:43 Learn Tantra Read this book for A Simple Introduction to Vedantic Non-Duality: https://amzn.to/49F97xc

    1h 4m

  2. NOV 5

    #60 What is Happiness in Advaita Vedanta

    In this video Swami Satswaroopananda Saraswati simplifies a few concepts from Advaita Vedanta (Freedom, Bliss) and the Bhagavad Gita

    12 min

  3. NOV 2

    #59 What is Advaita Vedanta | From 94 Years Monk Swami Satswaroopananda

    The secrets of complete freedom, Vedanta Swami Satswaroopananda Saraswati lives in the Dayananda Ashrama in Rishikesh and is a profound Advaita Vedanta seeker and knower. He shared his wisdom with us in some short videos.

    9 min

  4. OCT 30

    #58 Understanding Vedas | Introduction to Vedic Knowledge Systems | Parag Bhalerao

    What is the Vedic Knowledge System: Sruti, Smriti, Itihasa and Purana In this episode, Sh. Parag Bhalerao gives a brief introduction on the Vedic Knowledge System, how it is segmented, what are the core texts before answering some more specific questions on objectives, interpretations and misconceptions. 3:30 Vedic Information System 12:45 Objective of Human Life 17:59 Who can study the Vedas 21:13 Animal Sacrifices 24:30 Vedas and Creation 28:44 How to interpret the texts 31:01 Science & Spirituality 32:28 Tantric Texts 34:02 2 Branches of Yajur Veda 37:23 Vedatrayi Meaning 39:24 How to Study Vedas

    44 min

  5. OCT 27

    #57 Power of ONE Thought: How to Break Free | Swami Suddhananda’s Guide to Freedom | Advaita Vedanta

    Can Understanding Thoughts change your life? Learn the basics of Advaita Vedanta https://amzn.to/3ZYpBiD In this powerful talk, Swami Suddhananda explores the nature of thoughts from the lens of Advaita Vedanta. He delves into how we unconsciously empower our thoughts, creating desires, fears, and conflicts. The key is understanding that thoughts are not real, much like pictures—they cannot burn you, bite you, or quench your thirst. By recognizing the subtle yet profound difference between being conscious and identifying with thoughts, Swami Suddhananda offers practical insights into how to free yourself from mental agitation and reclaim your inherent peace. ✨ Key Takeaways: Thoughts are like pictures—they seem real but have no actual power. The mind, body, and senses are tools, but it is consciousness that truly perceives. Happiness is not found in external objects or thoughts, but in the realization of your true self. How to stop empowering thoughts and desires, and live in freedom. If you’re seeking a deeper understanding of the mind and how to transcend thought to realize your true nature, this talk is for you.

    35 min

  6. OCT 23

    #56 How Sri Suktam Invokes Abundance, Safety, and Prosperity from Sri Lakshmi

    Unlock the Power of Sri Suktam: Invoking Goddess Lakshmi’s GraceIn this episode, Achala Ji explores the profound meaning of Sri Suktam, the ancient Vedic hymn dedicated to Goddess Lakshmi, the embodiment of wealth, prosperity, and abundance. Discover how this sacred chant invokes Lakshmi's blessings and understand its timeless significance in leading a life of spiritual and material fulfillment. Join us as we decode the verses and unlock the divine secrets of prosperity through the power of Sri Suktam.0:00 Introduction2:43 Who is Sri Lakshmi11:21 Nature of the Goddess12:40 Grace & Surrender17:36 Forms of the Devi25:20 Vedic Astrology & Sri Lakshmi29:07 Meditating on Lakshmi31:30 Neuro-Exercises33:40 How to feel safe39:26 Decoding Sri Suktam49:25 Chanting Sri Suktam52:05 Are you feeling seen?56:37 Worshipping the Devi

    1h 3m

  7. OCT 20

    #55 Pain is Inevitable, Suffering is Optional | The Buddha’s Two Arrows Story Explained

    In this video, we dive into the Buddha’s powerful story of the Two Arrows and reveal how ancient wisdom can help you transform the way you deal with life’s challenges. Whether it’s loss, disappointment, or failure, the first arrow—the pain of life—is unavoidable. But the second arrow, the suffering we create through our thoughts and reactions, is entirely optional. We’ll explore how the teachings of mindfulness and non-duality can help you break free from this cycle of suffering, allowing you to experience peace even in the face of adversity. 🧘 Key takeaways include: What the Two Arrows represent in your life How wisdom and mindfulness can help you avoid unnecessary suffering Practical tips to shift your mindset and stay present in difficult moments How to stop identifying with pain and reclaim your inner peace If you’ve ever struggled with overthinking, anxiety, or making situations worse with your mind’s stories, this video will show you how to change that. Remember: Pain is inevitable, but suffering? That’s up to you. 👉 Subscribe for more wisdom from Advaita Vedanta, mindfulness, and self-improvement content to help you live a more peaceful and fulfilling life.

    9 min

  8. OCT 16

    #54 What Happens When I Meditate | 4 Stages: From Calm to Enlightenment

    Meditation is more than just sitting in silence—it's a journey of profound transformation. In this video, we’ll explore the 4 key stages you can expect as you commit to this life-changing practice. From calming your inner world to gaining deep insights about life, meditation can lead to incredible changes both internally and externally. In this video, you'll learn: The First Stage of Internal Changes: How meditation helps calm your mind and create space for better choices. The Second Stage of External Actions: How these inner shifts improve your relationships, increasing patience, kindness, and understanding. The Third Stage of Insight**: How meditation leads to profound questions about life and reality. The Final Stage of Stabilizing Insight**: How you can anchor yourself in wisdom and clarity, no matter what challenges arise. Read this book for A Simple Introduction to Vedantic Non-Duality: https://amzn.to/49F97xc Follow on Instagram: https://www.instagram.com/deepak.atri_/ Connect on the Website: https://deepakatri.com/

    7 min
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About

Let's make life a bit more happier. I am Deepak Atri, a technology entrepreneur by day and Vedanta practitioner by the soul. In this podcast, we will have conversations about Advaita Vedanta, Tantra, Mindfulness, Psychology, Neuroscience and of course, Happpiness. Catch us on YouTube https://www.youtube.com/@AtriDeepak

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