Dee’s Take on Self Care

Donna Fletcher

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Dee’s Take on Self Care

Quick and easy ways to keep your skin, mind, body and spirit at ease and in balance with the changing world around you

17/06/2020

Self Care for Protestors, Pt. 2

A second look at Nyla Burton’s article on self-care for protestors, “Protest Self-Care Explained By A Mental Health Professional,” based on her interview with Dr. Tyfanni Dent, with additional tips from reflective practices, self massage and mindfulness meditation.

11 min
17/06/2020

Self Care for Protestors, Pt. 1

A look at Nyla’s Burton’s article on self-care for protestors, “Protest Self-Care Explained By A Mental Health Professional,” based on her interview with Dr. Tyfanni Dent, with additional tips influenced by Ayurveda and mindfulness meditation.

5 min
17/06/2020

Self Care for the Professionally Vulnerable

Maintaining balance and staying grounded when you are a working as a first responder or the front lines of a crisis.

10 min
12/06/2020

Finding Wellness in a New Space

When we are transported from a culture that is embedded in our daily lives, it is important to connect with a complementary culture in the new space that will help us to reconnect our body to our mind and spirit, so that we can be be grounded in the new space.

7 min
12/06/2020

A $25-a-Day Panera Diet

Creating a balance with food at Panera when you’re lactose intolerant and not eating meat. Please note: I realize fish including shellfish are animals, not mammals. I don’t recall my dad eating sharks, whales or seals -:)

8 min
TRÁILER

Dee’s Take on Self Care (Trailer)

Dee’s Take on Self Care

1 min

TRÁILER

Dee’s Take on Self Care (Trailer)

Dee’s Take on Self Care

12/06/2020

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1 min

Quick and easy ways to keep your skin, mind, body and spirit at ease and in balance with the changing world around you

Creador

Donna Fletcher
Años de actividad

2 k
Episodios

6
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Copyright

© Donna Fletcher
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Dee’s Take on Self Care