Defining Life My Way Defining Life My Way

Reflecting on the Challenges we struggle with daily

You Don't Know My Story, what God has brought me through, perssonal journey testimony, overcoming adversaties 

Wellness Wednesday - How to Conquer the Holiday Blues

Our topics of discussion will be - Emotional Wellness during the holidays and How to stay fit during the holidays. We know for some people it is difficult to maintain emotional wellness for many reasons for some of us, A lot of us get stressed out depending on whose family is invited for the holiday. Discussing whose going to bring or cook what, discussing who should or shouldn’t be invited. We all need to be open and honest about how we prepare to enjoy our holiday and those who we want to share our holiday with. Some people think, well its only once a year I can manage a couple of hours, well that’s not a good thing, you would be amazed to know the level of internal stress you can cause to yourself, holding how you truly feel inside.

October is Breast Cancer Awareness month, we will honor breast cancer survivors and discuss awareness for women

SEGMENT/Episode 15: October 16, 2013
Single Parent Segment
Host and guest speakers will discuss how single parenting has affected the choices they have made while transitioning their lives to follow their dreams and aspirations.
Guest Speaker: Jeff White  - Fitness Expert (only child raised by a single mother and how it affected the choices he has made in his life because of it.
Guest Speaker: Andre Walker – Awarding winning photographer (single father raised two sons alone, the choices he made and how they affected what he taught his sons, the values that he instilled.
Guest Speaker: Shanell McLamb with Single Mother's Overcoming Our True Hurt (S.M.O.O.T.H).
My objective and goals with these segments is provide alternative solutions to all of our everyday problems, and these comments are based on my personal experiences and I continue these journeys with you every week as well, I don’t just preach it I live it, these are my struggles and my life’s journey too.

SEGMENT/Episode 14: October 9, 2012
Overcoming Adversity: The mental and emotional baggage that it brings
Overcoming medical conditions when focusing on fitness wellness during your life’s transitions.
Guest Speaker: Jeff White - Fitness Expert
Guest Speaker: Fibromyalgia Expert

My objective and goals with these segments is provide alternative solutions to all of our everyday problems, and these comments are based on my personal experiences and I continue these journeys with you every week as well, I don’t just preach it I live it, these are my struggles and my life’s journey too.