Defining VO2 Max and Building Cardiorespiratory Fitness with Brady Holmer

About Brady:

Brady Holmer is a researcher and science writer. He has a Master’s degree in Human Performance from the University of Florida. He frequently writes about exercise and nutrition in his popular newsletter, Physiologically Speaking, a publication dedicated to providing the latest science-based information on health and human performance.

Links:

Learn more about Brady at his website, bradyholmer.com

Follow Brady on X (@B_Holmer)