The Trauma Tapes

The Trauma Tapes is a really helpful podcast for anyone dealing with trauma — be it childhood neglect, abuse, sexual assault or moral injury. The host is so good off the dome and funny too. The letters they use as jumping off points can be pretty intense but I always learn something, even if the story is a million miles from mine. I’ve listened to most of them four times and have found the Tools very applicable to real life and interesting to explore. If you like Bestie van der Kolk or the new Oprah/Perry book, you’ll prolly like The Trauma Tapes.

You don’t even need to have experienced trauma to relate to the premium nuggets of how to navigate life from this podcast. So many jewels. This is the podcast you want to binge listen to. Changed my whole perspective on life.

MC is so smart, knowledgeable and insightful! This podcast helped me tremendously during a difficult time.