Depression & Perimenopause: What Every Woman Needs to Know

In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause.

She covered:

• How hormone changes in perimenopause affect mental health
• How nutrient imbalances and gut health play a role in depression
• The life transitions perimenopause women experience 
• Frustrations with your body and health in perimenopause
• The impact of unaddressed trauma
• Is it time to slow down or consider a career change?
• Steps to overcome depression including supplement suggestions

Ready for a deep dive into your health? Learn about The Perimenopause Method (formerly The Hormone Rescue) HERE for January enrollment. 

Want to learn more about what I do, the testing we use, and all that you get in the program? Come to my free interactive class January 16th. Grab a spot HERE.

Links Mentioned:

Episode 18: The Perimenopause Diet I Recommend

Episode 10: Why You Can’t Sleep in Peri

Episode 24: Rethinking Sleep in Perimenopause W/ Morgan Adams (Sleep Coach) 

Necklace 

Cure Hydration (use code: healthcoachclaudia to save 20%)

Seeking Health

Sources:

https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp

https://pmc.ncbi.nlm.nih.gov/articles/PMC5020390/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4393508/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215

To connect with Claudia Petrilli: 

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YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Perimenopause Method

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

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