The Panic Pod

Yes, for the longest time I was in denial about anxiety. Like so many people on here, I had no idea anxiety could unfold the way it has. I seriously thought something else was wrong with me from COVID, vax, and yes, even possessed (cringe). But after so many appointments to the doctor, neurologist, and specialist, it turns out… it’s anxiety. I’m still in the process of acceptance and that’s the first step. This podcast has helped me so much in my journey and I appreciate Josh and Ella so much. I can’t wait to keep learning and recover. Let’s do this!

I struggle with anxiety and always feel better and more helpful after his podcasts. There is just so much great information and points.

If you have ocd, panic attack, anxiety this podcast will help you defuse and feel understood. Josh is helping a lot of people. I wish I would of found this 5 years ago when I had my first panic attack. Would of made all the difference.

As someone who has a very hard time with anxiety, this podcast has been a life changer for me! Truly a life changer. When i first found Josh, i was in the thick of it honestly. I didn't know what was happening to me. My doctors only knew how to medicate and throw labels at me. Finding Josh was my saving grace! To this day his episodes have a profound impact on me. The latest one involves sleep anxiety! Which is huge for me, and honestly after listening to it about 5 times lol i truly felt so much better. I have tools to help me through this! The best thing i continue to receive from his podcasts are that for one i am not alone and second, i can get through this. Within the first couple of weeks of finding this podcast and Josh’s handle on instagram my family noticed a change. My husband even contacted Josh to thank him! So many claim they are the best and i have honestly read all the anxiety books id even like to admit, NOTHING compares to josh and his books! Thank you Josh for lifting such a deep fog that was over me! I will forever be grateful!