Depression - you're still not alone.

In this episode, I discuss depression. I share tips and tricks that worked for me to overcome my most recent depression; and how we can combat depression during this time of unknown in the world. Please keep in mind, this podcast and it's episodes are my opinions and perspectives. What works for me may not work for everyone. Please seek professional help if you are not okay. There is no shame in getting help. Sending you my love. - @lannamo_