Depths of Motherhood Danielle Catherine

*Why listen? Learn how to understand your body's language, and create ceremonial spaces to deepen into your truth and relationships. Stop learning and start feeling.*

In this episode, we dive into the holistic journey of fertility and preconception, focusing on integrating mind, body, and spirit.

There's an overwhelming amount of information out there—some of it helpful, but much of it may induce unnecessary fear.

It's easy to get lost in the endless to-do lists and protocols, which can overshadow the importance of just being present.

Timestamps:

(00:06:38) How are you?

(00:08:47) Fertile-rich soil

(00:11:30) Connection to pleasure and play

(00:15:59) Foundations of Health

(00:18:42) Mental loops

(00:21:54) Emotions

(00:26:00) Exercise: language of your body

(00:34:24) Conscious relationships

(00:40:12) Living life in ceremony

Connect with Danielle (Host)

Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Online Women's Circle ⁠⁠RSVP ⁠⁠

Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Depthsofmotherhood@protonmail.com

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠⁠⁠⁠












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This week Sacha Bryce joins us on the show, Sacha is the founder of Core Soul Work and the Core Clarity Certification™.

Sacha's extensive background in Psychology and holistic yoga therapy training provide a unique approach to EFT.

Learn practical EFT techniques, hear inspiring stories, and gain insights on awakening your inner authority, power, and freedom.

Time Stamps:

(00:00:00) Introduction

(00:05:45) What is EFT?

(00:10:26) Making Space to Listen to What is Arising to be Heard

(00:13:39) EFT and Motherhood

(00:16:00) Guided Practice

(00:26:32) Are There Any Risks to Be Aware Of?

(00:28:29) EFT for Children

Connect with Danielle (Host)

Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Online Women's Circle ⁠RSVP ⁠

Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Depthsofmotherhood@protonmail.com

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Sacha

https://www.coresoulwork.com/

https://www.instagram.com/sachabryce.eft/

https://www.coresoulwork.com/eftintroduction














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Today Debra Kilby the author of "Rosa's Choice: A Journey to the World of the Spirit Baby and How We Can Build a New Earth, Together". Debra is a spirit baby medium, conscious conception specialist, and healer. She supports women facing conception challenges, baby loss, or traumatic births.

In this conversation, she shares her journey through birth trauma, pregnancy loss, and spiritual awakening.
Timestamps:


(00:09:28) Debra's personal story and inspiration
(00:20:11) Connection to spirit babies
(00:29:00) Spirit babies choosing to manifest
(00:32:47) How can parents make space to communicate
(00:43:56) Spirit babies and water
(00:45:00) Mother and baby connection
(00:53:09) Alchemising the generational trauma
(00:55:00) Reverence to the Mother energy
(00:58:00) Mother wound healing

Gifted Resources '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Package *Active Pregnancy Loss Care & Postpartum Care*

Connect with Danielle (Host)

Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Online Women's Circle RSVP

Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Depthsofmotherhood@protonmail.com

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Debra

www.debrakilby.com

Debra's Book 'Rosa's Choice'

@debrakilbyhealing








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Today, we're joined by Kay'aleya Hunnybee, a herbalist, integrative health coach, and advocate for nurturing our connection to the earth and womb. With a background in therapeutic herbalism and experience as a doula and midwife student, Kay'aleya brings a wealth of wisdom to our conversation.

She hosts the Herbal Womb Wisdom podcast and offers classes on natural contraception, aphrodisiacs, mentorship, and integrative hormonal health coaching.

Timestamps:

(00:09:53) Kay'Aleya's history and relationship with plants

(00:20:09) Innate relationship with plants

(00:21:14) A practice for deepening our relationship with plants

(00:24:43) Preparation for conception - the foundations

(00:30:35) Vitex, is it a fertility herb?

(00:32:12) Nourishing blends

(00:37:23) Plants to bring healthy circulation to the womb

(00:38:33) Messages and guidance from our body

Connect with Danielle (Host)

Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
Depthsofmotherhood@protonmail.com

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kay'aleya

www.herbalwomb.com

@herbalwombwisdom






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Welcome to today's episode! I'm excited to introduce our guest, Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner.

As the founder of the Fertility Awareness Mastery MentorshipTM program and author of three bestselling books, including 'The Fifth Vital Sign' and 'Real Food For Fertility,' Lisa is passionate about debunking myths surrounding the menstrual cycle and highlighting its importance for overall health.


(00:05:52) Lisa's motivation
(00:11:52) What is the 5th vital sign?
(00:19:00) Finding emotional balance
(00:28:00) Physical support for your body
(00:34:30) Societal influences on separating women from their bodies
(00:42:11) Back to basics to remember your body's language

Connect with Danielle (Host)

Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package - FREE to members of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠⁠

Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠⁠

Women's Circle ⁠⁠⁠⁠⁠⁠⁠⁠@womenscircleonline⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠⁠
Depthsofmotherhood@protonmail.com

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠⁠

Connect with Lisa

www.fertilityfriday.com

Instagram ⁠@fertilityfriday

Book: ⁠ww.realfoodforfertility.com




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Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message

In this week's episode, we're joined by Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Lily is renowned for her expertise in blending modern scientific research with the wisdom of traditional cultures.

We explore Lily's latest book, "Real Food for Fertility," which she co-authored with Lisa Hendrickson-Jack. This insightful discussion delves into the critical role of nutrition in optimizing fertility for both men and women.

Timestamps:

- (00:00:00) Introduction: Lily's motivation for writing "Real Food for Fertility"

- (00:12:15) Exploration of fertility foods in different cultures around the world

- (00:13:56) Discussion on generational depletion and the impact of animal-based diets on fertility

- (00:15:55) The effects of low-fat diets on fertility

- (00:29:13) Restrictive eating habits and eating disorders

- (00:35:12) Key nutrient-dense foods for fertility optimization

- (00:37:04) Insights into sperm quality and quantity

- (00:42:01) The kitchen as the heart of the home.

Connect with Danielle (Host)

Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠package - FREE to members of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠

1:1 with Danielle - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Connect Call⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠

Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠

Women's Circle ⁠⁠⁠⁠⁠⁠⁠@womenscircleonline⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠
Depthsofmotherhood@protonmail.com

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠

Connect with Lily

www.lilynicholsrdn.com

Instagram @lilynicholsrdn

Book: ww.realfoodforfertility.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message