What Fulfills You?

Emily Elizabeth Duong
  • 4,5 (78)
  • САМОСОВЕРШЕНСТВОВАНИЕ
  • ЕЖЕМЕСЯЧНО
What Fulfills You?

Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means to truly live a fulfilled life and the paradigm shifts we need to make in order to step into this new framework around living versus existing. Follow along on Instagram @whatfulfillsyou to keep up with the community of fellow likeminded women.

  1. 8 ИЮЛ.

    Designing Life on Your Own Terms and Your Own Timeline, Not Society's

    #342: Life is meant to be designed the way YOU want it, not what others want for you. Not for your parents, family, society's, etc. The problem? It's sometimes easier said than done. There always seems to be some sort of "society standard" as to when we're supposed to be married, have children, move in with a partner, etc. And what often happens, is we see our friends starting to move in that direction and we feel that inevitable FOMO and we subconsciously make decisions based on what we're seeing externally, not what is aligned internally. On this solo episode, Emily dives into the following topics: Importance of having your own independence before moving in with a partnerHer prior experience at the age of 20 and living with a previous partner and lessons she's taken from itHow valuable it is to have close friends or mutual friends as positive references or examples of what you want in life down the road BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on the blog: https://emilyelizabeth.blog/ Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    20 мин.

  2. 24 ИЮН.

    Letting Go of a Relationship That Did Not Align and Designing a New Life with Rachel Blank, Founder of Allara Health

    #341: Rachel Blank is the Founder and CEO of Allara, a virtual care platform built for the millions of women living with complex, chronic conditions. Allara makes expert healthcare accessible by connecting patients with specially trained, and highly empathetic doctors and Registered Dietitians who treat patients from a whole health perspective. Rachel founded Allara following her own experience struggling to get a diagnosis and trusted treatment for PCOS. Prior to founding Allara, Rachel was the Director of Strategy at Ro and is a graduate of Harvard Business School. Topics discussed: Why Allara Health would not have started if she stayed in her previous relationship and did not call off the weddingA way to re-frame being intimidated by men, especially in businessImportance of not rushing into marriage, especially when you know it doesn't feel rightThe difference between feeling unsafe and emotionally safe and understood in a relationshipPersonal experience with navigating PCOS and different women's health conditions Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Allara Health on Instagram: https://www.instagram.com/allarahealth Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on the blog: https://emilyelizabeth.blog/ Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    59 мин.

  3. 16 ИЮН.

    Financial Wellness for the Woman Who’s Figuring It Out: Credit Card Hacks, Money Mindset, Investing, & More

    #340: Financial wellness is a big part of our lives, whether we like it or not. And the sooner you understand how to spend, save, and invest wisely, the easier and more stable life can be, especially in your 20s and 30s. On this solo episode, Emily Elizabeth focuses on different ways for you to become more savvy with your finances. She dives into: Personal experiences with different credit cards and which ones she personally recommends based on specific goalsHow to start traveling on your pointsWhich card to get if you want to earn points on your rentYour money mindset, especially around "money dials" and how to feel more joy from how you spend your moneyImportance of high-yield savings account and why you should switch to one if you haven't alreadyWays to invest more of your money, even if you already invest into a 401(k) Book mentioned in this episode: I Will Teach You to Be Rich by Ramit Sethi BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on the blog: https://emilyelizabeth.blog/ Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 мин.

  4. 4 ИЮН.

    Letting Go of What Was to Make Space for What’s Next: Navigating a Move and Changes in Life

    #339: One of our biggest shared fears, whether we admit it or not, is our fear of change. We fear the unknown because we don't know what to expect and certainty makes us feel safe. Sometimes, it's the certainty that holds us back from expanding in life. Recently, Emily moved out of her first NYC apartment after nearly 4 years, but dealt with some internal fears and hesitations that she realized was truly all mental. On this solo episode, she shares a raw conversation on her thought process in the move, how she knew it was fear, not intuition, and how you can push yourself out of your comfort zone, even with the present fear. Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on the blog: https://emilyelizabeth.blog/ Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    30 мин.

  5. 27 МАЯ

    How to Take Ownership of Your Life, Create Better Habits, and Become a Better Version of You with Vin Infante

    #338: Vin Infante is a Master Mindset Coach, licensed psychotherapist & Keynote Speaker. He has spent over a decade learning and working with thousands of people in varying capacities, including hospitals, clinics, in-patient units, homeless shelters, school systems, and private practice. With an extensive background in psychology, mindset, behavior, neurology, and physiology, he uses his knowledge to help individuals unlock and achieve their unique definition of success.​ ​Vin received his undergraduate degree in Psychology with accolades from Psi-Chi national honor society and went on to achieve his Master’s in Social Work with a clinical focus; he was a fully licensed psychotherapist at age 23. After a decade in traditional psychotherapy roles, he wanted to create a more meaningful impact with a genuine connection with his clients. Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on the blog: https://emilyelizabeth.blog/ Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 ч. 2 мин.

  6. 23 МАЯ · БОНУСНЫЙ КОНТЕНТ

    Simple Morning Routines and Habits | Creating Space for Yourself Before the World Wakes Up

    #337: Morning routines and habits are fun, why? Because it gives you a sense of control over your day and the energy you feel as you kick off a new day. But, morning routines don't have to be long or extreme to make you feel like you have your life together. You can learn how to simplify it based on the feelings you're looking to feel as you start your day. For Emily, she wants to feel energized and grounded. So what does she do to feel this way in the morning? Listen to this episode to hear how she simplifies her morning routine and how she would approach her mornings based on what time she needs to be at work. Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on the blog: https://emilyelizabeth.blog/ Read less Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 мин.

  7. 20 МАЯ

    How to Build the Life You Want: Even If You Don’t Know Where to Start

    #336: Building your dream life starts with YOU and taking ownership of where you're currently at. There is no perfect path to a fulfilling, balanced life, but, the best way Emily can share this path is through sharing her personal experiences, decisions, and journey from the age of 20 and onwards. If you're currently in a place in life where you notice that you're always looking for the next trip or something to look forward to, rather than your daily life, this episode is for you. Your day-to-day is not meant to be something you run or escape from. YOU CAN feel deeply fulfilled in your daily life and here is a great place to start. Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on the blog: https://emilyelizabeth.blog/ Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    44 мин.

  8. 15 МАЯ

    Root Causes of Hormone Issues, Risk of Intermittent Fasting for Women, and Why You Need Protein in Every Meal with Lauren Papanos

    #335 (REPOST): Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball. Topics discussed: Essential nutrients high-functioning women are deficient inWhy intermittent fasting is detrimental for women in their 20s and 30sRoot causes of hormone disordersImportance of 30g of protein per meal for womenReasons why you feel fatigued in the middle of the day, even if you ateBlood-sugar spikes and how to maintain your level This episode was originally aired on May 16, 2024. Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Lauren Papanos on Instagram: https://www.instagram.com/functional.fueling Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on the blog: https://emilyelizabeth.blog/ Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    59 мин.
См. все (342)

4,5
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Об этом подкасте

Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means to truly live a fulfilled life and the paradigm shifts we need to make in order to step into this new framework around living versus existing. Follow along on Instagram @whatfulfillsyou to keep up with the community of fellow likeminded women.

Информация

  • Автор
    Emily Elizabeth Duong
  • Годы выхода
    2020 - 2025
  • Выпуски
    342
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Emily Elizabeth Duong
  • Сайт подкаста
    What Fulfills You?

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