36 episodes

Welcome to Destigmatize, the podcast breaking barriers in mental health one conversation at a time. Join our diverse panel of experts, friends, and intriguing individuals as we delve into the taboo topics often left unspoken. From navigating anxiety to unraveling the complexities of trauma, we're here to spark candid discussions and foster understanding. Our mission? To not only destigmatize mental health but to ignite a movement of empathy and awareness. Tune in, subscribe, and be part of the journey towards a more compassionate world.

Destigmatize Mental Health Podcast Ramon Sanchez

    • Health & Fitness
    • 5.0 • 13 Ratings

Welcome to Destigmatize, the podcast breaking barriers in mental health one conversation at a time. Join our diverse panel of experts, friends, and intriguing individuals as we delve into the taboo topics often left unspoken. From navigating anxiety to unraveling the complexities of trauma, we're here to spark candid discussions and foster understanding. Our mission? To not only destigmatize mental health but to ignite a movement of empathy and awareness. Tune in, subscribe, and be part of the journey towards a more compassionate world.

    Season 3 Episode 5: Mental Health Awareness with Maluhia Psychotherapy

    Season 3 Episode 5: Mental Health Awareness with Maluhia Psychotherapy

    For this episode, I have invited Dr. Ryan Prichard & Dr. Samantha Hill with Maluhia Therapy Services to talk about their practice, facts, and myths surrounding mental health, and how to destigmatize seeking therapeutic services. 

    • 1 hr 7 min
    Season 3 Episode 4: Prepare U Pro (Resource Episode)

    Season 3 Episode 4: Prepare U Pro (Resource Episode)

    For this episode, I have invited Joshua Garnica a Program Specialist with Kern Behavioral Health & Recovery Services Mental Health Service Act Team.

    Joshua jumps on Destigmatize to share his mental health journey, how Prepare U Pro has worked for him & how this resource can be a supplemental mental health resource tool for all.

    The goal of this episode is to share this resource for free to local schools and organizations that would like to have Prepare U Pro for students.

    Contact Joshua Garnica
    Email: jgarnica@kernbhrs.org
    Phone: (661) 496-5723

    • 54 min
    Season 3 Episode 3: Black Mental Wellness: Challenges & Triumphs

    Season 3 Episode 3: Black Mental Wellness: Challenges & Triumphs

    In honor of Black History Month (but being black is beautiful 365, don't need a month), I have invited Desiray Sumlin, Air Force Technical Sargent Garyn Henderson, and previous Destigmatize Mental Health Podcast guest Anthony Hannah to represent the culture, promote positivity, mental health awareness, and wellness to the black community.

    • 1 hr 26 min
    Season 3 Episode 2: Pursuing Higher Education with Youth 2 Leaders

    Season 3 Episode 2: Pursuing Higher Education with Youth 2 Leaders

    Youth 2 Leaders Education Foundation (Y2L) Executive Director Gabriel Adame as well as Y2L’s Education Foundation Program Coordinator Fellows Paola Caballero & Tizoc Valdez join to help destigmatize pursuing higher education. 

    • 1 hr 40 min
    Season 3 Episode 1: Childhood Cancer (#ItalyStrong)

    Season 3 Episode 1: Childhood Cancer (#ItalyStrong)

    Update: 1/26/2024

    "It is with heavy hearts to share the news of Italy's passing. Despite her brave fight against pre-B cell Acute Lymphoblastic Leukemia, Italy's journey has come to an end. Our thoughts and prayers are with Italy's family and loved ones during this incredibly difficult time. While her physical presence may no longer be with us, Italy's spirit, resilience, and the impact she has made on countless lives through her strength and courage will continue to inspire us all. Let us take a moment of reflection and remembrance as we dedicate this episode to Italy's memory."



    For this season opener, I have been contacted to discuss  Italy Gonzalez, an 11-year-old from Shafter, California, who has undergone various medical procedures, diagnoses, and prognoses.

    To better understand, I’ve invited Italy’s aunt Daisy Chacon-Ceballos, one of the vendors of the #ItalyStrong fundraising event Mirna Beltran of Getsum Cookies  & Daniella Trujillo (the event organizers) to explore the impacts of Childhood Cancer and why it’s important for community members to come together to support one another. 

    Ways to Donate to Italy Gonzalez
    #ItalyStrong LinkTree
    •Zelle (Judith) 661-910-8638
    •Venmo(Judith) Judith-Gonzalez-74
    •Apple Pay (Noe) 661-910-3013

    • 38 min
    Season 2 Episode 8: Breast Cancer Awareness Month

    Season 2 Episode 8: Breast Cancer Awareness Month

    For this episode, we are highlighting Breast Cancer Awareness & to do so, I have invited Michelle Avila, the Executive Director of Kern County Cancer Foundation. Michelle is an alumnus of the University of Southern California & National University. Michelle agreed to do this episode to share the history of her nonprofit organization as well as share info about cancer in general to our community to have out. 



    I have also invited Stana Bright, a 3-time Breast Cancer Survivor and an Eligibility Committee Member with Kern County Cancer Foundation. Stana agreed to join us on Destigmatize to give back to the cancer community and help people to know more about the organization. 

    • 1 hr 11 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Nezz_prz ,

Destigmatize

Thank you for bringing awareness for mental health issues.

Crunchy Guero ,

Engaging

Destigmatize is a very engaging podcast that has essential conversations around important mental health topics. I look forward to future episodes and will be cheering on Ramon and Destigmatize

extremelife ,

Real Talk

Highly recommend this podcast to all because it touches on real topics real talk with real people. Everyone is going through something and this brings out the conversations we want to have but sometimes too scared to talk about. Very relatable and very honest. Give it a chance and enjoy as if you are also part of the table.

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