Peak Health with Ravi Gupta, MD

Ravi Gupta, MD
  • 5.0 (7)
  • MEDICINA ALTERNATIVA
  • CADA SEMANA
Peak Health with Ravi Gupta, MD

Peak Health with Dr. Gupta is for those who want to optimize their health, maximize their genetic potential, and have some fun along the way. We discuss how a Functional Medicine and Integrative Health approach can help you heal and boost your performance!

  1. 13 DIC

    Breathwork with Sachin Patel - Part 2

    Today, we're back for Part 2 of Breathwork with Sachin Patel, a distinguished functional medicine practitioner and breathwork facilitator, and the founder of The Living Proof Institute. Sachin is dedicated to empowering individuals to harness their body's natural healing abilities and improve their health in profound ways. With extensive experience conducting workshops and reaching millions through his online content, Sachin is a well-regarded figure in the realm of holistic health and personal transformation. In this follow up episode, we’ll continue to explore the transformative power of breathwork. We'll discuss how it can unlock our body's innate potential for healing and significantly enhance both our physical and mental performance. Whether you're looking to reduce stress, elevate your health, or simply learn more about the natural capabilities of your body, this conversation promises to offer valuable insights into the science and practice of breathwork.

    38 min

  2. 8 NOV

    Breathwork with Sachin Patel

    Today, we're joined by Sachin Patel, a distinguished functional medicine practitioner and breathwork facilitator, and the founder of The Living Proof Institute. Sachin is dedicated to empowering individuals to harness their body's natural healing abilities and improve their health in profound ways. With extensive experience conducting workshops and reaching millions through his online content, Sachin is a well-regarded figure in the realm of holistic health and personal transformation. In this episode, we’ll explore the transformative power of breathwork. We'll discuss how it can unlock our body's innate potential for healing and significantly enhance both our physical and mental performance. Whether you're looking to reduce stress, elevate your health, or simply learn more about the natural capabilities of your body, this conversation promises to offer valuable insights into the science and practice of breathwork.

    38 min

  3. 11 OCT

    The Women’s Guide to Strength Training and Hormone Balance

    We are excited to announce the launch of our new episode of the Peak Health Podcast, and you won't want to miss this one! In today's episode, we're diving into a topic that's close to the hearts (and health) of many women: strength training and hormone balance. Our special guest is the incredible Laura Alexander, a pharmacist, personal trainer, and passionate advocate of functional medicine. Laura has a wealth of knowledge and personal experience to share with you, especially when it comes to supporting women in navigating their perimenopausal and menopausal years.

    44 min
  4. Healthy and Youthful Skin: Insights from dermatologist Meenal Kheterpal MD

    23 AGO

    Healthy and Youthful Skin: Insights from dermatologist Meenal Kheterpal MD

    Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation program!   Meenal's passion is how lifestyle changes can influence overall skin health, and how simple adjustments can protect and enhance our skin. Join us as we delve into practical, science-backed strategies for maintaining vibrant skin at any age. 0:00 - 0:07Introduction to sun exposure and sunscreen. 0:07 - 0:23Sun is a major cause of skin damage. 0:28 - 1:07Introduction to Dr. Meenal Kheterpal dermatologist focused on skin cancer and health. 1:14 - 1:33Holistic view of skin as part of the body system. 2:10 - 2:48UV rays are carcinogens; importance of sun protection. 2:55 - 3:29Diet impacts skin conditions like acne and eczema. 5:01 - 5:39Gut health, including "leaky gut," influences skin inflammation. 6:06 - 7:12Microbiome’s role in preventing skin autoimmune diseases. 7:18 - 7:46Gluten sensitivity and its effects on skin. 14:44 - 15:50Stress significantly impacts skin health. 17:30 - 18:12Importance of hydration; hyaluronic acid retains moisture. 24:29 - 25:18Simpler skincare routines are better. 34:22 - 35:03Effective sunscreens: Zinc, Titanium, Iron Oxide. 40:04 - 41:08Concerns about chemical sunscreens and their absorption into the body. 46:05 - 47:06Anti-aging routine: Vitamin C in the morning, Retinoids at night.

    57 min

  5. 14/07/2023

    Psychedelics, Plant Medicine and Mental Health with Diva Nagula, DO - Part 1

    Please visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation Program! 2:35 - Dr. Diva Nagula’s Bio 3:20 - How did Diva get started on his journey with psychedelics and plant medicines and what was his first experience like? 7:20 - What did Diva learn from the integration process and why is it important to go through this process after a treatment with plant medicines? 11:50 - Why are the set and setting so critical to having an effective journey with plant medicines? 17:05 - How can you prepare your mindset for your psychedelic journey so that you can get the best results? 20:10 - What are the contraindications and possible side effects of taking psychedelics or plant medicine? 23:40 - Why might someone experience “the blues” after taking “Ecstasy” or “Molly” (MDMA)? 25:00 - What are the next steps for someone who would like to experience psychedelic therapy sessions? 28:20 - How would someone decide which type of psychedelic journey to take? 29:29 - Why does Diva recommend using float tank sessions to help someone prepare for their psychedelic journey? 30:05 - What is the difference between using psilocybin therapy vs. ketamine therapy? 31:20 - Why does Diva consider all these medicines (psilocybin, ketamine, cannabis, MDMA, LSD, Ayahuasca, San Pedro, 5-MEO DMT, Iboga, etc.) to be separated into tiers 1, 2 and 3, and which substances would he put in each tier and why? Make sure to join us for part 2 of this episode where Dr. Diva Nagula and I finish our deep dive into the amazing health benefits of Hallucinogens and Plant Medicine! We'll see you there, thanks for listening! To watch the video version of this episode, click here: https://youtu.be/fQ66QLd3GH4

    35 min

  6. 07/07/2023

    The Human-Machine Interface: Beyond Science Fiction with Adriane Randolph, PhD

    Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation program! 2:15 - Dr. Adriane Randolph's Bio 6:00 - What does it mean for someone to be "locked-in" and how is this new science helping people who have this issue? 11:17 - How might this technology be completely life-changing to patients and family members? 11:49 - What is the future of this technology? 12:44 - How might this technology help someone in a long-term care situation not have to suffer? 16:16 - How can this technology possibly help people in comatose or semi-comatose states be able to communicate? 16:43 - Is it possible for someone to move a prosthetic with the control of their mind? 21:03 - How might this new brain science actually asses someone's emotional state? 22:19 - How can someone use this technology to train the brain for learning states or to control things like ADHD? 23:05 - How can this technology be used to change reactions or emotional states? 28:15 - How might this technology be used to personalize marketing and the like in the future? 29:19 - How can this type of technology actually be dangerous and how can you protect yourself? 35:41 - Dr. Adriane Randolph can be reached at brainlab@kennesaw.edu To watch the video version of this podcast click here: https://youtu.be/uXMLZNo71w0

    37 min

  7. 30/06/2023

    Nuclear Fusion: The Key to Planetary Health with Amit Singh

    Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and Body Transformation Program! Show Notes: 1:24 - Amit's intro 2:50 - How did Amit get to the position of CEO of NearStar Fusion? 4:23 - What is Nuclear Fusion and how does it differ from Nuclear Fission? 6:29 - Where does the fuel for Fusion come from? 7:24 - What is the technology needed for Fusion and how has it advanced recently to make Fusion energy generation a possibility? 10:30 - How is the energy extracted in the Fusion process? 12:55 - How have regulations for Fusion changed recently to make it more accessible than wind or solar energy in the future? 15:15 - How safe is Fusion in relation to emissions, explosions, radiation, etc? 17:05 - How will the implementation of Fusion energy plants unfold in the future? 18:16 - How will Fusion energy plants possibly affect areas that have been hard hit by the opiate crisis? 19:30 - How soon does Amit think that Fusion energy plants will start being implemented? 21:15 - Will Fusion technology be advanced enough to be used for energy generation in our homes? 22:25 - How does a hyper-velocity plasma railgun work to generate Fusion energy? 24:48 - How will Fusion energy generation impact the future availability of clean renewable energy and the health of the planet? 27:30 - Amit Singh can be reached at Amit@nearstarfusion.com. Link to the course Amit mentioned: https://suli.pppl.gov/2023/course/ To watch the video version of this episode click here: https://youtu.be/q5NkYLCh9X8

    29 min

  8. 22/06/2023

    Eating Plastic: The Untoward Complications of Our Dependency with Avi Kar

    Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation Program! Show Notes: 1:30 - Avi's Bio 2:45 - Why should we care about the plastics we're using and the plastics we're generating? 3:00 - At what alarming rate is plastic production increasing and what does the fossil fuel industry have to do with it? 3:53 - Beyond the climate and environmental damage it causes, what are the health related implications? 5:07 - What are phthalates, PFAs, and BPAs and why are they so toxic? 6:07 - How much plastic is the average person eating every week? 6:40 - What shockingly low amount of all plastic is being recycled? 9:04 - Should we give up and stop trying to recycle? 9:43 - What are some of the actions we can take to change how much plastic we use? 13:25 - What are the burdens of plastic on the environment we live in? 14:59 - What are the health implications of eating microplastics all of the time? 17:44 - What are carcinogens and endocrine disruptors and how can they affect health? 21:21 - Why should chemicals be looked at as classes for harm rather than playing whack-a-mole with similar chemicals in the same class? 23:17 - What is PFAs and why can it be so harmful to health? 25:03 - What can be done about the widespread use of PFAs in the environment and cleaning up PFAs from the environment? 27:04 - Why are the use of PFAs so prevalent? 28:20 - Which occupation is considered a cancer risk just by the nature of the chemicals? 34:09 - What is the concept of essential use and non-essential use? 34:52 - Is our water being protected and should we use water filters? 41:28 - Avi Kar can be reached at NRDC.org To watch the video version of this episode, click here: https://youtu.be/jZbK0hY4AD0

    41 min
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Peak Health with Dr. Gupta is for those who want to optimize their health, maximize their genetic potential, and have some fun along the way. We discuss how a Functional Medicine and Integrative Health approach can help you heal and boost your performance!

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