Mind Manners

Albert
  • 5.0（4則評分）
  • 心理健康
  • 每週更新兩次
Mind Manners

Daring to make a difference with a mega dose of self-development. Mind Manners is your muse for all things mindset, biohacking, mental health, and being your best self. Listen to podcast host and licensed psychotherapist, Albert Nguyen breaks the silence and destigmatizes mental health by diving deep into exploring interventions, research and give unique insights into the mental realm. He shares personal stories and advice he would actually abide by. Whether you’re needing fuel to feel inspired, have the desire to change your life for the better, or you’re an avid advocate for mental health - every episode is a "SESSION" that will challenge the way you think, make micro-shifts in your psychological state and allow you to take action towards a better YOU. Tune in anywhere you get your podcasts, and leave a rating and review if you enjoy it.

  1. 6月17日

    Develop Extreme Discipline

    Send us a textWhat if you could transform your life just by mastering self-discipline? In this compelling episode of Mind Manners, we uncover the secrets to building extreme discipline, drawing on my personal experiences with martial arts. We'll explore the vital role of delayed gratification and impulse control in achieving success. Imagine the consequences of a lack of self-discipline—poor habits, financial woes, and lost focus—and take the first step toward a better future by starting smal...

    23 分鐘

  2. 6月3日

    Unlocking Mental Clarity Through Simplicity

    Send us a textCan simplifying your life actually lead to greater mental well-being? Join me as I explore this profound question and offer insights from my years as a licensed psychotherapist. In this thought-provoking episode of Mind Manners, I share the transformative power of minimalism, drawing from Buddhist teachings and my own personal journey. Discover how letting go of physical and mental clutter can reduce stress and decision fatigue, allowing you to reclaim your mental energy and liv...

    17 分鐘

  3. 5月30日

    Embracing Grief and Honoring Loved Ones

    Send us a textCan grief be a lifelong journey rather than something to "get over"? Join me as we explore this profound question through the courageous stories of individuals who have faced the depths of loss with remarkable strength. Grief transforms over time and how love continues to inspire and shape our lives even after those we cherish are gone. The importance of integrating the memory of loved ones into our daily routines will allow their legacy to bring us strength and inspiration."Nav...

    7 分鐘

  4. 5月23日

    Your Time to Rise

    Send us a textEmerging from a period of darkness, I found solace in realizing that every day is a chance to prioritize my mental health and begin anew. This is my personal, heartfelt message that promises to kindle the spark of resilience within you. We discuss the importance of confronting life's challenges head-on, and how doing so can be transformative. This message isn't just a call to action; it's an intimate rally to reclaim your power, to align your choices with your values, and to con...

    4 分鐘

  5. 5月22日

    Sculpting a Life of Intention: Living Your Core Values

    Send us a textHave you ever felt like you're just going through the motions, unsure if the path you're on aligns with what's truly important to you? Join me, Albert, as we embark on a journey to discover how identifying and living by your core values can transform your life into one of purpose and fulfillment. Let's talk about the tricky terrain of societal expectations and how they often lead us away from our true north. Let's learn to differentiate between the values that define us and the ...

    19 分鐘

  6. 5月12日

    Turning Our Insecurities Into Superpowers

    Send us a textConfronting the shadows of self-doubt and discrimination has been a personal battle, yet one that I've learned can pave the way to empowerment. My journey, marked by these struggles, serves as the backdrop for an honest conversation about turning insecurities into strengths. This Mental Health Awareness Month, we get real about the roots of our insecurities and how embracing them can be our stepping stone to resilience and self-awareness. Inspired by the likes of David Goggins, ...

    31 分鐘

  7. 5月3日

    12 Lessons from Therapy

    Send us a textJourney through the insights of a decade-long therapy practice, where we talk about self-acceptance, the power of being truly heard, and the art of creating a safe space for your emotions. In this session, we go beyond the surface-level and into the heart of personal growth and healing, revealing how protective mechanisms can evolve into barriers and how the simple act of being acknowledged can be transformative.We'll talk about how aligning your actions with your core self can ...

    31 分鐘

  8. 4月25日

    Rebalancing Your Life in the Age of Distractions

    Send us a textEver feel like your smartphone is more of a digital pacifier than a tool of empowerment? Join me, Albert Nguyen, as we tackle the urgent need to unplug for the sake of our mental clarity. In this comprehensive discussion, we break down the walls of our digital dependencies, offering you strategies to protect your focus and enhance your life. We don't just talk about the problem; we provide solutions to help you establish a healthier rapport with your gadgets. It's not just about...

    22 分鐘
顯示全部 (31)

5
（滿分 5 顆星）
4 則評分

簡介

Daring to make a difference with a mega dose of self-development. Mind Manners is your muse for all things mindset, biohacking, mental health, and being your best self. Listen to podcast host and licensed psychotherapist, Albert Nguyen breaks the silence and destigmatizes mental health by diving deep into exploring interventions, research and give unique insights into the mental realm. He shares personal stories and advice he would actually abide by. Whether you’re needing fuel to feel inspired, have the desire to change your life for the better, or you’re an avid advocate for mental health - every episode is a "SESSION" that will challenge the way you think, make micro-shifts in your psychological state and allow you to take action towards a better YOU. Tune in anywhere you get your podcasts, and leave a rating and review if you enjoy it.

資訊

  • 創作者
    Albert
  • 活躍年代
    2022年 - 2024年
  • 集數
    31
  • 年齡分級
    兒少適宜
  • 版權
    © 2024 Mind Manners
  • 節目網站
    Mind Manners

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