DFTW

Michael Head
  • 5.0 (75)
  • CHRISTIANITY
DFTW

Michael Head is a Christian Life Coach Who Coaches People To Go From Overwhelmed to Overcomer: Discover how Christian Life Coaching can help you to reclaim the joy you deserve, by focusing on your Mind, Body and Spirit.The Phrase "Don't Forget to Write" (DFTW) is a reminder that sometimes the most hurtful things you have heard can actually be the words that set you free. With the "Don't Forget to Write" Podcast, Michael Head gives personal views on spirituality, mental health, family and more. The more that we know ourselves the more we are able to impact those around us. Connect with me here // MichaelHead.org // Instagram - @_michael_head_ // michaelhead33@gmail.com 

  1. AUG 6

    DFTW - 44 How To Set Boundaries (Without Guilt)

    Send us a textAre you struggling to set boundaries and often feel guilty about it? You're not alone! Over 60% of people find it challenging to establish personal limits, leading to stress, burnout, and strained relationships. In this video, we'll explore the importance of boundaries for your mental health and provide practical tips on how to set them effectively.Discover how to communicate your needs clearly, boost your self-esteem, and build healthier relationships by setting and maintaining...

    21 min

  2. JAN 9

    DFTW - 43 Overcoming Food Cravings and Addiction

    Send us a textDive into a deeply personal journey with me as I confront and conquered food addiction. This isn't just a story; it's a beacon of hope and a toolkit for anyone facing similar struggles.I'm opening up about my own battle with food addiction, a challenge I used to face every day. It was a journey filled with ups and downs, but through self-reflection, determination, and practical strategies, I found a path to healing and freedom.In this podcast, you'll discover:My honest and raw e...

    15 min

  3. 11/30/2023

    DFTW - 42 Dealing With Stress At Work And 7 Tips to Overcome

    Send us a textStress can be so hard to deal with, especially when at work. In this episode Michael breaks down 7 ways that you can deal with stress at work. Support the showTake the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

    9 min

  4. 11/27/2023

    DFTW - 41 Transforming Pain to Hope: My Journey at Onsite Trauma Center // Milestones

    Send us a textThis is the story of why Michael Head had to go to an inpatient trauma center Onsite. From the moment it was almost over to where he is today is a miracle, enjoy! If you are looking for information on Onsite go to http://www.onsiteworkshops.comYou can watch the video for this podcast right here on Youtube. Support the showTake the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of...

    19 min

  5. 11/08/2023

    DFTW - 40 My Life Update: New Beginnings and Big Changes

    Send us a textI'm going to be sharing a significant life update that I've been eager to talk about. I've embarked on a new chapter filled with fresh beginnings and exciting changes.I open up about the big changes in my life, the reasons behind them, and my journey towards a brighter future. I'll discuss my goals, challenges, and the lessons I've learned along the way.Whether you're here for inspiration, to relate to my experiences, or simply curious about what's been happening, I'm excited to...

    34 min
  6. DFTW - 39 In the Eye of the Storm: Embracing Anxiety with Strength With These 7 Coping Skills

    07/25/2023

    DFTW - 39 In the Eye of the Storm: Embracing Anxiety with Strength With These 7 Coping Skills

    Send us a textEveryone feels anxious sometimes, and if you have chronic anxiety or an anxiety disorder, these feelings can make it challenging to get through the day.Anxiety coping skills can help you manage anxious thoughts and feelings in the moment. Different coping skills work for different people, so hopefully one of these seven skills can help you or someone you know to deescalate some of the intrusive thoughts that may come with anxiety and panic. No matter what’s causing your an...

    17 min
  7. DFTW 38 - Dealing With Being Physically Shut Down & The Epstein-Barr Virus

    02/27/2023

    DFTW 38 - Dealing With Being Physically Shut Down & The Epstein-Barr Virus

    Send us a textFor the past month, I have been physically shut down due to Covid reactivating the Epstein-Barr virus in my body. This has been extremely difficult to deal with and the same time learning how to cope through this season has also been fruitful. Thank you so much for those who have reached out and I decided to put a podcast out there to help people understand what is been going on and hopefully you can encourage those who may be in the same situation at sometime. ...

    15 min

  8. 01/16/2023

    DFTW 37 - The Four F's // Identifying Your Trauma Response From Your Experience (Fight, Flight, Freeze, Fawn)

    Send us a textWe all instinctively respond to trauma in different ways. Our complex nervous system wiring of this response allows a person in danger to react in four different ways. Fight, flight, freeze, or fawn. There can be both healthy and unhealthy outcomes of those responses. In this episode, Michael breaks down what those responses look like, and how we can learn to manage these as we live out our adult life. Books Mentioned: Complex PTSD From Surviving to Thriving - Pete Walker&...

    19 min
See All (46)

5
out of 5
75 Ratings

About

Michael Head is a Christian Life Coach Who Coaches People To Go From Overwhelmed to Overcomer: Discover how Christian Life Coaching can help you to reclaim the joy you deserve, by focusing on your Mind, Body and Spirit.The Phrase "Don't Forget to Write" (DFTW) is a reminder that sometimes the most hurtful things you have heard can actually be the words that set you free. With the "Don't Forget to Write" Podcast, Michael Head gives personal views on spirituality, mental health, family and more. The more that we know ourselves the more we are able to impact those around us. Connect with me here // MichaelHead.org // Instagram - @_michael_head_ // michaelhead33@gmail.com 

Information

  • Creator
    Michael Head
  • Years Active
    2019 - 2024
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © 2024 DFTW
  • Show Website
    DFTW

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