I am forever grateful to you, Bonnie, for your devotion to helping us all deal with the destructive forces of dieting. A lot of people would have moved on to enjoy life after working through their own issues, but you have stuck around in a big way to teach us how to face this challenge and find our way through it. You provide access to important information on many platforms and mediums, but the best thing is you genuinely care. That comes through loud and clear! Thank you!!! Dena Duke💝

This podcast has helped me so much along with my therapist, and nutritionist in helping me overcome my eating disorder. I am never going back to dieting again and am so thankful I found intuitive eating and food freedom.

I had not realized but one of the underlying reasons why I’ve been putting off a physical (even though I’m soon going off of my parents health insurance and would just love to have one before that happens) is because I’m anxious about the scale, being told things about my weight, and having to be vulnerable with a new doctor. This episode offered some valuable advice that I will try to put into use.

I started listening to this podcast back in October. I was at my rock bottom and could not stand the thought of the next diet I was going to go on. Food took up so much mental space. This podcast provided so much information that helped move me toward finding food and fitness freedom. Bonnie- you are amazing and I look forward to continuing to gain knowledge from your podcast.