The Fitness Formula

We all want to live a long healthy life. So why do so many of us struggle with our health and fitness? After 10+ yrs working with thousands of clients, I've found it boils down to 2 basic challenges: 1. A Bad Plan - It's hard to reach your destination if you're driving on the wrong roads 2. Distraction - If you take your eyes off the road, don't be surprised if you have an accident This podcast is designed to keep you focused, give you proven formulas, and bypass the frustration and guesswork of figuring it out on your own by learning from my experience working with people just like you