Difficult Conversations Pt 1

In this episode I'm joined once again by Brandon Atkins; PHD Candidate in Psychology with a focus on Cognition and Instruction with a focus on Mindfulness. 

Here we dive into a topic that will be revisited more in the future - Difficult Conversations. 

What makes communicating so challenging? What are causes to the state of our heightened challenges to deeply understand one another? 

We also explore and offer practices anchored in deepening your self-awareness, and in approaching difficult conversations with new perspectives.