Disconnecting to Reconnect: A Faithful Approach to Mental Health with Faith Broussard Cade & Hannah Brencher

*This episode mentions suicide and depression and may not be suitable for all listeners.*

In an era where the pressures of modern life can feel overwhelming, two remarkable stories offer a unique perspective in our increasingly digital world.

Our first guest, mental health counselor and advocate Faith Broussard Cade, embarked on a path to self-discovery following a traumatic brain injury. Diagnosed with post-concussive syndrome after a severe car accident, her journey underscored the critical importance of self-care and the necessity of prioritizing mental well-being in today’s fast-paced world.

Later in the episode, we’ll hear from Hannah Brencher—an author and educator—who delves into the impact of constant digital connectivity on mental health and personal well-being, drawing from her own experiences. Hannah shares her journey toward unplugging, which began as a personal revelation on her birthday and led her to set a goal of 1,000 hours of disconnection over the course of a year.

Links, Products, and Resources Mentioned:

Jesus Calling Podcast

Jesus Calling

Jesus Always

Jesus Listens

Past interview: Dusty & Erin Loechner

Upcoming interview: Josh Baldwin

Jesus Calling commemorative edition

Faith Broussard Cade

post-concussive syndrome 

Baby-Sitters Club  

Hardy Boys 

The Boxcar Children

Dr. Seuss

University of the South

www.fleurdelisspeaks.com

Shine Bright Anyway

Hannah Brencher

The Unplugged Hours

www.jesuscalling.com/blog

Interview Quotes:

“I had a decision to make. Do I keep up the facade that I've always kept of being the superwoman who can always do everything and be everything to everyone? Or do I give up that facade for the hope of being able to have a future?” - Faith Broussard Cade 

“What was supposed to be fifteen days of me kind of jump-starting my own healing journey has now turned into six and a half years of writing notes and encouraging this community collective healing journey for a lot of other people, not just myself.” - Faith Broussard Cade

“I found my hero. She's been inside of me the entire time, and I am so proud of who she has become.” - Faith Boussard Cade

“Just because it's not a good fit for someone else doesn't negate the goodness–the innate goodness–of who I am and who I try to be, and how I try to show up for others.” - Faith Boussard Cade

“What I really wanted to do in that unplugged year was just be present to it for