Discover How Embracing Vulnerability and Self Care Can Transform Your Motherhood Journey with Catherine Wilde

Rediscover the essence of mindful motherhood with our inspirational guest, Catherine Wilde, founder of Soul Care Mom and mother of three. Catherine opens up about her journey from feeling lost in the demands of adulthood and motherhood to finding her passion through prioritizing self-care. As we unpack her story, we uncover the transformative power of embracing vulnerability and authenticity, even when life gets messy. Catherine's insights reveal how small yet meaningful acts of self-nourishment can strengthen relationships with our children and partners, providing a mindful model for our kids to carry into adulthood.

We'll explore practical self-care strategies that parents can integrate into daily life for greater well-being. From savoring a quiet cup of tea to practicing deep breathing, learn how simple actions can recharge your spirit. Discover the importance of personalizing self-care routines and the innovative concept of "switch time," where partners share childcare duties to ensure personal time for recharging. We also redefine self-care, encouraging a deeper connection with oneself, and discuss the balance between masculine and feminine energies in motherhood. This episode promises valuable insights and tools to cultivate a more joyful and fulfilling parenting experience.

Connect with Catherine:
*Website: https://www.soulcaremom.com/kickstart/
*Instagram: https://www.instagram.com/soulcaremom?igsh=MXBxbWhpdDdtNTJ5Mw==
*YouTube: https://youtube.com/@soulcaremom?si=G3DayGLaGHI2X530
*Facebook: https://www.facebook.com/share/15Jn4KXQvr/?mibextid=LQQJ4d

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Free Guided Meditation for Parents to Rediscover Their Passions:
https://hearttoheartlife.myflodesk.com/hearttoheartlife

Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://instagram.com/hearttoheartparentspodcast
*YouTube: https://www.youtube.com/@HearttoHeartParentspodcast
*Facebook: https://www.facebook.com/people/Think-Clearly-App/61554482625081/
*Email: info@hearttoheartlife.com

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

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