Mindfulness Mode

Bruce Langford
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  • الرعاية الصحية البديلة
  • مرتان في الأسبوع
Mindfulness Mode

Increase your calm, focus and happiness through mindfulness & meditation. Learn from business experts and entrepreneurs like Jack Canfield, Dan Miller, Marie Diamond, and Dr. John Dimartini so you can be more relaxed, earn more money and be happy & contented. Interviews, tips and strategies to live in the moment and & be more centered. For entrepreneurs, executives, business owners, CEOs, teachers & parents. Hosted by Bruce Langford.

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    Tune Into Happiness; Janice Kaplan

    Janice Kaplan is the guest of Tune Into Happiness, today’s MIndfulness Mode episode. She is a journalist, TV producer, and the author of fifteen popular books, including the New York Times bestseller The Gratitude Diaries. Her upcoming book, What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind, releasing January 7, 2025, explores the groundbreaking connection between body and mind in creating joy. A former editor-in-chief of Parade magazine, Janice has produced over thirty primetime TV specials and appeared frequently on national TV shows. With her signature humor and storytelling, she brings science to life, empowering readers to use their bodies to unlock creativity, positivity, and everyday happiness. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.JaniceKaplan.com Book: What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind Most Influential Person Daniel Gilbert, Harvard Psychology Department Daniel Kahneman, nobel prize winner and behavioral psychologist Effect on Emotions I have been able to deal with my emotions differently as a result of my research.  That started with The Gratitude Diaries because I realize that we can control the way we feel about things. Classically, we can't control the things that happen but we can control how we deal with them. Thoughts on Breathing I don't personally have a breath-work practice but I know it can help enormously.  I was with some folks the other day who had two little kids, a 4-year-old and a 2-year-old. The kids were running around and the parents stopped the children and ask them to breathe in 1,2,3 and breathe out 1,2,3. The kids had obviously done this before. The 4-year-old said, no Daddy, we breathe in for 4 counts.   Suggested Resources Book: The Feeling of What Happens: Body and Emotion in the Making of Consciousness by Antonio Damasio Book: How Emotions Are Made: The Secret Life of the Brain Lisa Feldman Barrett Book: A Philosophy of Walking by Frederick Gros  App: n/a  Related Episodes Find Peace With 365 Days of Happiness; Jacqueline Pirtle Booster Shot of Happiness; Soren Russow The Future of Happiness With Amy Blankson

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    Happiness and Your Body

    Happiness and Your Body is today’s episode. I am sharing a short review of the book, What Your Body Knows About Happiness by Janice Kaplan. I will interview Janice Kaplan in a few days, about her new book,  What Your Body Knows About Happiness. I received her book and am so impressed that I decided to share some key ideas with you today.  What Your Body Knows About Happiness The central idea at the heart of her book is that happiness isn’t just a state of mind but also a state of body. Kaplan challenges the traditional notion that happiness stems solely from our thoughts or circumstances. Instead, she reveals that our physical bodies play a profound role in shaping how we experience joy.  Your Body Leads, Your Brain Follows Have you ever noticed how standing tall and confident makes you feel more self-assured? Or how forcing a smile, even on a bad day, can lighten your mood? According to Kaplan, these are not coincidences but examples of how our bodies often lead the way in creating our emotions. While we’ve long been taught that the brain is the command center, issuing orders for the body to follow, new research flips this idea on its head The Joy of Your Senses Kaplan’s book delves deeply into the role our senses play in shaping our happiness. Think about the last time you stopped to smell freshly baked cookies or marveled at a sunset. Those sensory experiences didn’t just feel good—they actively boosted your mood. Kaplan shows how engaging with our senses can bring joy into everyday life. Moving Toward Happiness Exercise and movement are other key components of happiness that Kaplan explores. It’s no secret that physical activity boosts endorphins, the feel-good chemicals in your brain. But Kaplan goes beyond the usual “exercise makes you happy” mantra to show how the type of movement you choose can make a difference. Dancing and activities like yoga stretch your muscles, calm your mind, and center your emotions. Kaplan’s insights remind us that our bodies are not just vehicles for our brains but active participants in creating happiness. When you move with intention—whether it’s through a workout, a hike, or even just a walk around the block—you’re giving your body the tools to generate joy from the inside out. Dealing with Pain and Finding Happiness Anyway Pain, both physical and emotional, can feel like the ultimate happiness blocker. However, Kaplan argues that understanding how the body processes pain can help us find moments of joy even in difficult times. She explains that the brain doesn’t just passively receive pain signals; it actively interprets them. By changing our environment or reframing our mindset, we can shift our experience of pain. Creativity: A Happiness Superpower Kaplan discusses the link between creativity and happiness. Whether painting, writing, cooking, or gardening, creative activities engage the mind and body, offering a unique pathway to joy. Kaplan explains that creativity isn’t about being perfect or producing masterpieces. It’s about the process—the act of making something new and expressing yourself. This creative flow can quiet the mind, energize the body, and leave you feeling more fulfilled. A Daily Happiness Plan Kaplan concludes her book with a practical, seven-day happiness plan—a roadmap for incorporating her insights into daily life. Each day focuses on a different theme, from engaging your senses to exploring your creativity. By the end of the week, you’ll have a deeper understanding of how your body contributes to your happiness and how to nurture that connection. Listening to Your Body’s Wisdom Kaplan’s What Your Body Knows About Happiness is more than a book; it’s an invitation to tune in to your body and discover its incredible capacity for joy. Happiness isn’t just something you think about; it’s something you feel, experience, and create through your physical self. Related Episodes Napoleon Hill’s Writings Unpacked in Truthful Living Book by Author, Jeffrey Gito

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    Discover Reflective Awareness; Dr. John Demartini

    Dr. John Demartini believes when we have reflective awareness and don't have the noise that judgments bring, we can be present with our own reflections. Dr. Demartini is a human behavior specialist, International best-selling author, educator, founder of the Demartini Institute, and the author of 40 books translated into 38 languages. He has presented alongside Sir Richard Branson, Donald Trump, Stephen Covey, Deepak Chopra, Wayne Dyer, Steve Wozniak, and many others. He has been a welcomed guest on Larry King Live, CNN, and CNBC and is a contributor to Oprah Magazine and hundreds of other magazines. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Demartini Institute Website: drdemartini.com Blog: https://drdemartini.com/blog/ Movie: How Thoughts Become Things Most Influential Person Paul Bragg, John's Yoga Instructor Effect on Emotions “It has allowed me to be aware of the illusions that my emotions are distracted by and allows me to calm them down and center themselves. “Without mindfulness, I might not have developed the Demartini Method.” Thoughts on Breathing “When the breath wanders, so does the mind. And as the mind wanders, so as the breath. One can govern their breath, can govern their mind, and one can govern their mind can govern their life.” Suggested Resources Book: The Syntopicon Vol. I and II by Mortimer Adler App: n/a Bullying Story I was 12, and I was going to ride a bus to school. I sat there on the bus, and this boy said he owns my seat and I didn't know what to do. He eventually punched me in the face and I just basically humbled myself. He inspired me to learn body-building and martial arts and it got me in shape. I started attracting girls, and this bully eventually became my friend. Related Episodes Resilient Leadership Lessons; David Brennan Heal Yourself With Inner Bonding; Dr. Margaret Paul Core Value Leadership; Andrea Johnson

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    How To Stick To Meditation; Jackson Kerchis

    Jackson Kerchis teaches how to stick to meditation. He is a former operations leader, startup executive, and Zen monk. He's a co-founder and partner at Happiness Means Business and Warrior Leader Training Companies, where he helps business and military leaders solve their people problems. Notable clients include the Army National Guard and Young's Commercial (the largest produce hauler in the US). He created the world’s first major in happiness studies and taught the first course on happiness at the University of Alabama. He is the author of How to Stick to Meditation: The Science of Habit Meets the Art of Mindfulness.   Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.happinessmeansbusiness.com Podcast: Barbell Logic  Book: How To Stick To Meditation: Make Your Mindfulness Practice a Lasting Habit by Jackson Kerchis Most Influential Person Mickey Singer, author of The Untethered Soul Effect on Emotions Awareness, awareness, awareness. Once you are aware of an emotion and label it as an emotion, you see it as an emotion. It's kind of like magic. All of a sudden it doesn't push and pull you around. The emotions then serve you rather than you serve them. Thoughts on Breathing I've come to think of breathing for me as a really powerful way to pull myself into a state of awareness. I often start my morning practice by breathing to a count of 4 seconds and then a slow and controlled exhalation. When you have a longer, more pronounced exhalation, it causes a down-regulating effect on the nervous system. In other words, it is a calming and centering sensation. I've leaned into doing more breath work and more focused breathing types of meditation practice.   Suggested Resources Book: How To Stick To Meditation: Make Your Mindfulness Practice a Lasting Habit by Jackson Kerchis Book: Atomic Habits by James Clear App: The Sam Harris Meditation App Waking Up App: Insight Timer Related Episodes Muse For Meditation; Ariel Garten Women’s Meditation Network; Katie Krimitsos Use Meditation to Master Yourself; Ashley Williams

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    Use Your Internal Resources; Susie Hayes

    Susie Hayes believes you can use your internal resources to become freed from being stuck. She is a psychotherapist, sex coach, trained hypnotist, life coach, and practitioner of Neuro-Linguistic Programming. She developed and directed two centers in Colorado, providing counseling and educational services. She is a speaker, podcaster, and writer, having published the award-winning book “FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now”. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.susiehayesnow.com Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes Most Influential Person A Graduate School Professor Effect on Emotions I have come to appreciate the value of emotions guiding us to the truth about what we really need. There is no condemnation of any emotion. We understand it as part of the way our mind and our body and our soul informs us. Thoughts on Breathing I am into Wim Hof cold therapy and into the breathing. I do the cold therapy twice a day and the breathing once a day. It keeps me alert and strong and is great for my immune system. Suggested Resources Book: Atomic Habits by James Clear Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes App: A Youtube Channel Anthony Sommer Bullying Story I had a conversation last night with a client who has high levels of anxiety. Much of it had to do with neglect, abuse, and bullying in his history. I was sharing with him about the magnificence of our nervous system and how anxiety helps us understand what we need. Rather than resisting, fighting against, or condemning anxiety, we need to allow it to inform us in our bodies and our nervous system about what's going on so we can attend to it. If we can learn how to soothe our nervous system, we can come out of that state. Related Episodes Emotional Intelligence 4 Change With Robin Hills Understanding the 3 Minds With Meagan Fettes 313 Let Life Flow Like The Seasons Says Krysti Turznik

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    Voluntary Hardship; Matt Reynolds

    Matt Reynolds, founder of Barbell Logic, believes voluntary hardship is a key to success for those seeking lasting fitness solutions. Matt helps strength coaches and personal trainers transition from traditional gym-based models to online coaching. With over 25 years in strength sports and coaching, Matt launched STRONG Gym in 2008, one of the top strength gyms in the U.S., before selling it in 2015 to create Barbell Logic. His online coaching platform offers affordable, flexible training with expert coaches worldwide. Barbell Logic now serves thousands of clients, including high-profile individuals and organizations like the U.S. Air Force. Matt also hosts the popular Barbell Logic podcast, sharing his expertise in fitness and online coaching. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.BarbellLogic.com Podcast: Barbell Logic  Book: Undoing Urgency: Reclaim Your Time for the Things that Matter Most by Ryan Matt Reynolds Most Influential Person My little brother Effect on Emotions I think emotions and feelings lie. I don't think they're not valid, I think that's part of our humanity. I try to approach everything with logic and reason. There are times when I am overjoyed and times when I am really sad. I recognize those emotions, but I think that the mindfulness piece is: Are my emotions telling me the truth right now? Or is this just a feeling that I can approach with logic and reason? I'm not Spock, I'm not a Vulcan. I'm still allowed to have humanity and remain focused on the task at hand. Thoughts on Breathing It's interesting that when you lift, you don't breathe—you hold your breath. This creates inter-abdominal tightness, which sometimes scares people, but it's what keeps you tight from losing rigidity. When I breathe, I'm trying to get myself into a parasympathetic tone or a relaxed state. I use breathing, mindfulness, and focus to get myself out of those times of heightened emotion and a heightened nervous system and bring myself back down to earth so that I can focus on the things that really matter.   Suggested Resources Book: Atomic Habits by James Clear Book: The E-Myth Revisited by Michael E. Gerber Book: Undoing Urgency: Reclaim Your Time for the Things that Matter Most by Ryan Matt Reynolds App: My Notepad on my Apple Iphone Related Episodes Fit Healthy Grounded Women; Penelope Lane Revamp Your Self With Open Sky Fitness; Rob Dionne Film, Fitness and Food Heals; Allison Melody

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    Finding Your Purpose; Dean Graves

    Dean Graves returns with the topic of finding your purpose. For over twenty years he has been sharing his meditation and mindfulness knowledge with the world. He is an author and podcaster, a mental health counselor, and a spiritual guide. Dean is passionate about philosophy, psychology, and exploring the human condition to help others find inner peace. He has written books, conducted workshops, and created seminars that have helped people worldwide. Dean's writings are centered around self-empowerment and awareness, with the aim of enabling individuals to realize their true potential and attain a higher level of consciousness. He strongly believes that we are at the cusp of a new era of enlightenment, and he is committed to assisting others in recognizing and harnessing their abilities. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: ddeangraves.org Book: The Identity Model; Understanding and healing mankind's stress and suffering by Dean Graves Podcast: Chatting with the Arcturians Podcast: Simple Enlightenment Most Influential Person The Buddha The Value of Sharing We began in primordial darkness, and part of that process is unconsciousness. The place of sharing is actually down the road. If you look at the 12-step programs used in AA or NA, they have a very specific process for self-healing. The 12 steps can be divided into three groups. The first six steps are becoming aware and overcoming this condition of unconsciousness. The last two groupings in the last six steps are when the sharing and teaching occur. You're becoming a teacher to others based on what you have accomplished in the first six steps. Most Effective Way To Explore Yourself Meditation is the most effective way to explore yourself. In some of the books I've written, I share some processes to expedite the healing process. Remember the old days when you would go to the library and look up the index card? The index card would have a brief summary of the book. You would have to go to the book to get the information that you needed. Our stories are like the index card. In order to get to what you want to learn, you have to go to the emotions. You have to heal the emotional baggage. It is the process of enlightenment. It is the path, not the destination. Doing the work is entirely up to you. Meditation is by far the most productive way to accomplish this.   Suggested Resources Book: The Identity Model; Understanding and healing mankind's stress and suffering by Dean Graves Book: Edifying Children of a Lesser God by Dean Graves Book: The Enigma of Consciousness by Dean Graves (Available to preorder) App: n/a Related Episodes What Is Consciousness; Tom Campbell (Part 1) Living Consciously; Brian Berneman Beyond Fitness to Conscious Evolution With Mariko Hirakawa

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    Sand and Salt Escapes; Max Schneider

    Max Schneider uses sand and salt escapes to help his clients avoid burnout. After burning out from a decade in consulting, Max sought healing through a transformative surf and yoga retreat in Costa Rica, where he finally found the clarity and calm he'd been seeking. Inspired, he created “sand and salt” retreats to offer others the same renewal. Max's experiences enable him to design personalized, small-group retreats that calm the nervous system and help high-achieving professionals recharge. His team is dedicated to curating escapes that leave clients feeling refreshed, balanced, and ready to thrive in their lives and careers. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.sandandsaltescapes.com Most Influential Person Sam Mallick, a friend who runs a company called Notable Effect on Emotions While growing up I think a lot of us are taught to pull ourselves up by the bootstraps. Through mindfulness, I've learned that those emotions are stored in the body and you can't run from them. Those emotions will come out. It could be in the form of shingles and anxiety attacks which I've had. You can't run from that kind of stuff. It stays in there. It Will metastasize cells into skin cancer. We've seen that happen twice actually with my wife. Stress and those emotions don't run away. Thoughts on Breathing The reason why in meditation we focus on our breath blew my mind when I first started practicing meditation. We focus on our breath because the only place that we can breathe is in the present moment. If we're trying to cultivate presence through meditation, all we have to do is focus on our breath. Close your eyes, feel your chest move in and out. When I first learned that, it was the biggest aha moment for me. Suggested Resources Book: No Mud, No Lotus by Thich Nhat Hanh App: n/a Bullying Story My first job after graduation was in outside sales for a manufacturing company. I was sent to Boston with no cost-of-living adjustment and just two weeks of PTO. During the holidays, I asked my manager if I could work from our home office to spend more time with family. He yelled, questioning why I thought I was special. I pushed back aggressively, feeling cornered. Looking back, I cringe. If I’d practiced mindfulness, I’d have responded with more compassion—for myself and for him—and likely managed the situation better. Related Episodes The Power of Rest and Retreat in Difficult Times; Katherine May A Vipasana Retreat May Be Your Greatest Mindfulness Experience The Wind Through the Trees

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Increase your calm, focus and happiness through mindfulness & meditation. Learn from business experts and entrepreneurs like Jack Canfield, Dan Miller, Marie Diamond, and Dr. John Dimartini so you can be more relaxed, earn more money and be happy & contented. Interviews, tips and strategies to live in the moment and & be more centered. For entrepreneurs, executives, business owners, CEOs, teachers & parents. Hosted by Bruce Langford.

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    Bruce Langford
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    ١٤٣٦ هـ - ١٤٤٦ هـ
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    Mindfulness Mode

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