Discover your Joy with Timea Urban

Timea Urban
Discover your Joy with Timea Urban

Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.

  1. Episode 123: Dopamine Balance - From instant gratification to natural joy

    4일 전

    Episode 123: Dopamine Balance - From instant gratification to natural joy

    Today we're diving into something that's literally controlling your life (whether you know it or not) — dopamine addiction. And yes, love, I'm talking to YOU, because we're all caught up in this dopamine-obsessed culture!! In this episode, we're getting real about why you can't stop scrolling Instagram, why one cookie turns into the whole box, and why your brain is basically screaming for quick hits of pleasure. Plus, I'm sharing the actual science behind dopamine (in a way that makes sense!) and giving you practical ways to break free from these modern-day joy stealers. Because listen — feeling naturally happy is your birthright, and it's time to take your power back! Join me as I talk more about: The real reason you can't stop checking your phone (spoiler: it's deeper than just FOMO!) Why mindfulness matters more than meditation (and how to actually do it!) Why your dopamine receptors need a vacation (and how to give them one!) The secret to getting those natural happiness hits (without spending a dime!) Why some people will resist your digital boundaries (and why that's totally okay!) How to replace quick fixes with real, sustainable joy (because you deserve it!) Why your sleep schedule is more important than your to-do list (yes, really!) See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

    50분
  2. Episode 121: Beyond Exhausted - How to recover when you’re burnt the f*ck out

    12월 4일

    Episode 121: Beyond Exhausted - How to recover when you’re burnt the f*ck out

    Burnout isn't just being tired AF - we're talking that deep, soul-crushing exhaustion where you can barely remember what it feels like to have energy! Listen in as I get raw and real about what happens when you're not just tired, but completely DONE - that full-on, turbo-button-broken kind of exhausted. And if you're thinking "I'm fine" while running on empty? Yeah, this one's especially for you. Plus, I'm sharing my own burnout stories (hello, nursing days!) and getting real about why basic self-care isn't just some cute luxury - it's do-or-die, babe. We're unpacking strategies that actually work when you're so burnt out you can't even think straight. Trust me, five minutes hiding in your car counts as self-care (yes, really!). We're getting into the nitty-gritty of how to actually recover when you're running on empty, including why Reiki might be your new best friend and how to create routines that don't suck. I'm giving you permission to stop trying to do it all and showing you how to get your joy back - no toxic positivity required. Join me as I talk more about: - Why being "fine" is actually your biggest red flag (and what to do about it!) - The real reason you can't sleep even though you're exhausted AF - How to handle life when your cup isn't just empty - it's bone dry - How Reiki might be your secret weapon for recharging when everything else fails See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

    52분
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Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.

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