Dissecting a Baseball Swing

In this mini episode, Hillary describes the anatomy and kinesiology of a baseball swing. She breaks the baseball swing down into seven phases, and describes what is going on in the body at each phase.

Sources
https://scholarship.miami.edu/discovery/fulldisplay/alma991031448086302976/01UOML_INST:ResearchRepository

https://www.acefitness.org/fitness-certifications/ace-answers/exam-preparation-blog/2929/what-is-the-kinetic-chain/

https://proswingbaseball.com

Support the show