Distinctly Well

Leo Tonkin
Distinctly Well

Insightful, engaging, and authentic conversations on what wellness means in all aspects of our lives…personally and professionally…our health, relationships, finances, work, mind, body and spirit. Distinctly Well deepens our understanding of the latest trends and innovations to help you make the right choices for enhancing the quality and longevity of your life.There are things we know and things we don’t know. Sometimes the things we do know turn out to not be what we thought. And then there are things we didn’t even know we didn’t even know!  When we seek to understand, gain wisdom, and explore different perspectives, we can make better life choices.    Join the dialogue with thought leaders, pioneers, professionals, entrepreneurs, health experts on the leading edge of making a difference in living well. 

Episodes

  1. Episode 9 - Music & Breath-work for Transformation

    JUL 23

    Episode 9 - Music & Breath-work for Transformation

    Connect with PeterWebsite: https://www.peterkater.comInstagram: https://www.instagram.com/peterkaterofficialYouTube: https://www.youtube.com/@PeterKaterMusicTwitter: https://twitter.com/PeterKaterPianoFacebook: https://www.facebook.com/peterkatermusicTimestamps00:00:00 - Introducing Peter Kater00:01:52 - Early Piano Journey00:03:07 - Birth of a New Genre00:05:51 - Dancing on Water00:08:06 - Music Under the Piano00:10:04 - Presence in Music00:11:15 - Evolution of Sound Healing00:12:51 - Discov...

    27 min

  2. JUL 15

    Episode 8 - Don't Worry, Be Happy and Well with Max Ansbacher

    Connect with MaxLinkedIn - https://www.linkedin.com/in/maxansbacherTimestamps00:00 Intro00:34 Meet Max Ansbacher02:21 The Journey from Financial Success to Seeking Happiness04:45 The Harvard Study on Happiness and the Importance of Friendships07:00 Challenges of Modern Life and Happiness09:45 Max's Rituals and Personal Strategies for Happiness16:02 The Core Principles of Happiness According to Max19:28 Living a Happy Life: Practical Tips and Insights21:28 Reflecting on Happiness, Aging, and C...

    26 min
  3. Episode 7 - Working Well with Danielle Posa

    JUN 24

    Episode 7 - Working Well with Danielle Posa

    Connect with DanielleLinkedIn: https://www.linkedin.com/in/danielleposaTimestamps00:00 - Introduction02:30 - Defining Wellness vs Well-being05:40 - Pandemic's Impact on Workforce09:55 - Measuring Well-being16:16 - Leadership's Role in Well-being21:53 - ROI of Focusing on Well-being26:59 - Danielle's Personal Well-being Practices31:46 - Multi-Generational Workforce Challenges37:48 - The Future of Well-being and AI42:45 - Authentic Leadership at The Breakers47:33 - Wrap UpShow NotesGlobal Welln...

    49 min

  4. JUN 3

    Episode 6 - From Fatigued to Fabulous with Jen Oknin

    Distinctly Well

    37 min

  5. MAY 6

    Episode 5 - How to Travel Well with Sallie Fraenkel

    Connect with SallieLinkedIn - https://www.linkedin.com/in/salliefraenkelTimestamps00:00 Intro01:58 Sallie's early travel experiences03:11 Defining wellness tourism09:08 Destination spas vs resort spas12:20 Retreat trend in wellness travel17:24 Intentional travel and rituals20:15 Changes in the wellness travel industry24:41 Sustainable and regenerative travel33:33 How Sallie likes to travel34:54 Marketing challenges in wellness travel38:13 What's next for SallieShow NotesGlobal Wellness Instit...

    39 min

  6. APR 8

    Episode 4 - Aging Well with Nancy Griffin

    Connect with NancyLinkedIn - https://www.linkedin.com/in/nancygriffinTimestamps00:00 - Introduction to the Skincare Industry and Aging00:55 - Introducing Nancy Griffin02:17 - Understanding Aging Well04:22 - The Impact of Healthcare System on Aging05:10 - Personal Responsibility in Aging Well06:01 - The Role of Spa and Wellness Industry in Aging Well09:13 - Addressing Ageism in Aging Well23:17 - The Role of AI in Aging Well35:40 - Conclusion: Aging Well is a ChoiceGlowing Olderhttps://www.glow...

    38 min

  7. MAR 18

    Episode 3 - The Intersection of Spa and Wellness with Dierdre Strunk

    Connect with DeirdreLinkedIn - https://www.linkedin.com/in/deirdre-strunk-330a7862Timestamps00:00 - Intro02:20 - Canyon Ranch is more immersive than ever04:05 - What’s new in the spa, wellness, and fitness space?05:10 - Canyon Ranch member benefits06:45 - Changes in consumer behavior08:00 - Team environment and challenges10:45 - Impact of AI in wellness clubs14:00 - Opening new locations and future plans18:30 - Corporate wellness and benefitsShow NotesCanyon Ranchhttps://www.canyonranch.comVi...

    24 min

  8. FEB 26

    Episode 2 - Sound & Music Therapy - A New Wellness Experience

    LinkedIn - https://www.linkedin.com/in/freddiemorossMyndstream - https://myndstream.comTimestamps00:00 - Intro01:37 - Music Therapy vs. Sound Therapy vs. Therapeutic Music10:27 - Investment in music for therapy and healing still rare11:40 - Real-life scenarios - Retail Environment vs. Audio Branding24:01 - How one can be a "music engineer"27:27 - Understanding both the art and science of music is essential33:42 - Respiratory health and breath work39:00 - Developing a personal connection with ...

    47 min
  9. Episode 1 - "The Future of Spa" and How to "Spa Well" with Michael Tompkins hosted by Leo Tonkin

    FEB 5

    Episode 1 - "The Future of Spa" and How to "Spa Well" with Michael Tompkins hosted by Leo Tonkin

    Connect with MichaelLinkedIn - https://www.linkedin.com/in/michael-g-tompkins-533a209/Timestamps00:00 - Intro02:10 - Dynamics and intersections within the spa, wellness, and hospitality industries05:40 - DOs (Doctor of Osteopathic) vs. MDs (Doctor of Medicine) in the '60s06:30 - Spa today10:25 - Adapting to Gen X and Gen Z mindset and preferences 14:05 - Power of touch and creating spa experiences19:58 - Shaping the future of spa with AI technology23:55 - Spa Space app 26:20 - Shift...

    39 min

  10. SEASON 1 TRAILER

    Episode 0 - Intro to Distinctly Well Podcast with Leo Tonkin

    Welcome to Distinctly Well, a new podcast that explores the meaning of being well. Have you asked yourself: How do you get to the nature of something? How do you really learn to understand and really gain new concepts?That was what it was like for me in learning about starting a business later in life providing salt therapy to a variety of businesses including Wellness Centers, Spa's, Hotel and Resorts and dedicated Salt Therapy Centers. From that we do is educate and bring about awareness.&n...

    3 min

Trailer

About

Insightful, engaging, and authentic conversations on what wellness means in all aspects of our lives…personally and professionally…our health, relationships, finances, work, mind, body and spirit. Distinctly Well deepens our understanding of the latest trends and innovations to help you make the right choices for enhancing the quality and longevity of your life.There are things we know and things we don’t know. Sometimes the things we do know turn out to not be what we thought. And then there are things we didn’t even know we didn’t even know!  When we seek to understand, gain wisdom, and explore different perspectives, we can make better life choices.    Join the dialogue with thought leaders, pioneers, professionals, entrepreneurs, health experts on the leading edge of making a difference in living well. 

Information

  • Creator
    Leo Tonkin
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2024 Distinctly Well
  • Show Website
    Distinctly Well

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