Imperfectly Phenomenal Woman

Lauren Williams
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Imperfectly Phenomenal Woman

Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this. www.ipwomanpodcast.com

  1. 18 THG 2

    You Can('t) Get Out of Your Comfort Zone

    Solo episode! Feeling like it's time for a change? Lauren shares about knowing that it's time to take a leap of faith into whatever is next in her life. It can feel scary to try new things, but through the process, we'll embrace imperfection while remembering that as phenomenal women, we're fully capable of taking on the task.  In this episode you'll hear about: getting out of your comfort zone,  moving into the unknown,  feeling like you aren't good enough,  taking a leap of faith,  giving yourself grace, and  trusting the process.  Connect With Me! Lauren's IG: @lauren.e.will Imperfectly Phenomenal Woman: imperfectlyphenom.com

    13 phút

  2. 11 THG 2

    You Can('t) Feel Secure in Uncertainty

    You never know what tomorrow may bring, and for many people that leads to anxiety. Karina Winn was 38 weeks pregnant, which comes with unknowns big and small, ranging from wondering if her shoes will fit again after pregnancy to who her child will become. With that much uncertainty, how do you move into the unknown confidently? This episode is a reminder that your journey has equipped you for what's next. It's also a reminder that people want to help you. You just have to be willing to ask for it and accept it.  In this episode you'll hear about: the identity changes that come with pregnancy,  tips to deal with stress and uncertainty,  balancing control and surrender through uncertainty,  having loose plans for your life,  writing your story from the perspective of joy,  asking for and accepting help as an independent woman,  self-awareness, and  trusting divine timing during transitions. At the end of the episode, we reframe her limiting belief "you can't feel secure in uncertainty" to fit more within Karina's desired reality. Stay tuned until the end to shift your mindset. Connect With Us! Karina's IG: @misswinn Lauren's IG: @lauren.e.will Imperfectly Phenomenal Woman: imperfectlyphenom.com

    40 phút

  3. 4 THG 2

    You Can('t) Speak Your Mind

    Speaking up for yourself and expressing how you feel can be difficult for some people. It wasn't until Jaquesha Moore's grandmother passed away that she felt like she could really share how she felt with others. If you're working on how to better communicate with the people around you, tune in as we discuss communication in the worksplace, friendships, romantic relationships, family, and more.  This episode is a reminder that you don't have to shrink yourself. It's ok to epxress your truth during uncomfortable conversations. Even though it may go imperfectly as you grow in using your voice, you are phenomenal and capable of developing this new skill.  In this episode you'll hear about: masking who you are and how you feel,  prioritizing other people's comfort over your own,  evaluating friendships in your thirties,  addressing issues with your partner,  burying your feelings,  getting to the root of issues that need to be communicated,  no longer sugarcoating your feelings and being blunt, and  teaching your children communication skills. At the end of the episode, we reframe her limiting belief "you can't speak your mind" to fit more within Quesha's desired reality. Stay tuned until the end to shift your mindset. Connect With Us! Quesha's IG: @missque_09 Lauren's IG: @lauren.e.will Imperfectly Phenomenal Woman: imperfectlyphenom.com

    50 phút

  4. 28 THG 1

    You Can('t) Define Wife For Yourself

    What does the word "wife" mean to you? As Toria Edmonds-Howell was entering marriage she realized that many people had opinions on what being a wife should mean to her. She decided that instead of accepting other people's definitions and expectations for the term, she would define it for herself. Becoming a wife is an experience that can't be solely determined by what your family, friends, society, or even your partner think of you. Your definition may not fit the mold, but that's ok. How you show up as a wife may seem imperfect to others but you have to do what is best for you and your relationship. And don't forget, you can be imperfect and phenomenal at the same time. In this episode you'll learn about: intentionally not having a wedding,  managing people’s opinions, carving a lane for yourself as a wife,  being complete and an individual in a marriage and partnership dating tips,  compromise in marriage, and  dealing with criticism and critique. At the end of the episode, we reframe her limiting belief "you can't define wife for yourself" to fit more within Toria's desired reality. Stay tuned until the end to shift your mindset. Connect with us  Toria's IG: @toriamalia Lauren's IG: @lauren.e.will Toria's Strategy Business and Podcast: hernewfangled.com Toria's Cleaning Products: north24home.com Imperfectly Phenomenal Woman: ipwomanpodcast.com

    41 phút

  5. 21 THG 1

    Distraction Fast: You Can('t) Feel Better

    Want to feel better than you've been feeling lately? Disconnecting from the distractions around you just might help. In January of 2024, Lauren was grieving the loss of her grandparents while pushing through to finish a big project. After a wild year, by January 2025 she feels better than she has ever felt in her life.  This episode is a reminder that although your journey may be bumpy and full of imperfection, the impefect path can lead you to a phenomenal destination. And if you're in the midst of what feels like a rough patch, there's still hope. In this episode you'll learn about: what Lauren's personal distraction fast looked like,  burnout from being a caretaker,  disconnecting from social media and streaming platforms,  feeling nourished,  grief after loss,  the beauty of silence,  getting to know the difference between your voice and Holy Spirit's voice, and  connecting with God. At the end of the episode, we reframe her limiting belief, "you can't feel better", to fit more within Lauren's desired reality. Stay tuned until the end to shift your mindset.

    22 phút

  6. 14 THG 1

    You Can('t) Miss the Old You

    Do you miss parts of who you used to be? In a short period of time Ryan Bridges became a mother, wife, and moved 15 hours away from everyone she new. She said, "I couldn't recognize the person I was becoming because I kept trying to hold onto the person I used to be." Through all of the transitioning, she realized she had to get out of this rut, otherwise, she wouldn't be able to show up for her children, husband, or herself. And now, she's on the other side of it all! No one talks about how painful it can feel to miss your past self. But this episode is a reminder that it's ok grieve the old you as you imperfectly transition into the phenomenal woman you're called to be. There is beauty in who you are becoming.  In this episode you'll learn about: giving yourself grace as you grow,  trusting God's process and timing for your life,  "I release" statements and the power of our words,  feeling like life revolves around your husband and children,  not recognizing your body during and after pregnancy,  releasing relationships that are no longer serving you,  recognizing your worth,  experience with breathwork,  fear of success, and  transitioning into motherhood and becoming a wife. At the end of the episode, we reframe her limiting belief "you can't mourn the old you" to fit more within Ryan's desired reality. Stay tuned until the end to shift your mindset. Connect With Us! Ryan's IG: @shes_ryanelle Lauren's IG: @lauren.e.will Imperfectly Phenomenal Woman: imperfectlyphenom.com

    38 phút
  7. Your Energy Can('t) Impact Your Grind

    17/08/2023

    Your Energy Can('t) Impact Your Grind

    Feeling drained by the end of the day with too much on your to do list? Let's chat about being mindful of your energy. In this solo episode Lauren talks about how she has been managing her energy while making a new show. She also shares:  one major part of her morning routing - the 4 minute meditation,  thoughts on the concept of balance vs prioritization, finding efficiencies and asking for help,   what to do if you feel depleted, and  the importance of knowing what recharges you.    Contribute to New Growth!  https://www.ifundwomen.com/projects/new-growth-video-series    Connect with Lauren!  @lauren.e.will  @ipwomanpodcast  ipwomanpodcast.com

    15 phút
  8. Letting Go: You Can(‘t) Let Go of One Dream and Embrace the Next

    01/06/2023

    Letting Go: You Can(‘t) Let Go of One Dream and Embrace the Next

    Letting go is NOT EASY for many people, especially when what you're letting go of meant so much to you at some moment in time. Lauren LoGrasso joins the pod to chat about:  letting go of one dream so you can dream even bigger,  conversations with your inner child,  knowing when it's time to let go,  trusting the path to your dreams,  the space between knowing and readiness,  the ego and shame,  slowly transitioning into what's next, and  releasing the gifts that are burning inside of you.  The Reframe  We reframed the limiting belief "You can't let go of one dream and embrace what's next" to "letting go is an act of love which will allow you to dream bigger."  Connect with Us!   @LaurenLoGrasso  @unleashyourinnercreative Unleash Your Inner Creative Podcast  Lauren Lograsso music on Spotify  @ipwomanpodcast  ipwomanpodcast.com

    49 phút
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Giới Thiệu

Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this. www.ipwomanpodcast.com

Thông Tin

  • Nhà sáng tạo
    Lauren Williams
  • Năm hoạt động
    2019 - 2025
  • Tập
    176
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Copyright 2024 Imperfectly Phenomenal Woman Podcast
  • Trang web chương trình
    Imperfectly Phenomenal Woman

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