Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
  • 5.0 (28)
  • 心理健康
  • 一周一更
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I’m Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn’t address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God’s word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I’m ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler’s 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it’s time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com

  1. 1天前

    97 // Struggling to Lose Weight? Why a Calm Nervous System Is the First Step to Weight Loss

    Are you feeling overwhelmed, emotionally drained, and stuck when it comes to losing weight? You’re not alone. The truth is, it’s not just about what you eat or how you exercise—it’s about what’s happening in your body on a deeper level--specifically a brain level.  In this episode, I'm diving into why calming your nervous system is the first step to sustainable weight loss. Trust me, this isn’t about adding more to your plate; it’s about giving yourself the tools to feel calmer, lighter, and more in control. Because those sugar cravings aren't just a lack of willpower. It might be your anxiety disorder on overdrive. So grab a nourishing beverage, and let's dive in!   BOOK A FREE DISCOVERY CALL  Are you wondering if the Transformed Mama Coaching Program is your key to calm motherhood? Book a free discovery call right here to find out if coaching is the right fit for you. Or hop on over on Instagram and shoot me a DM @coachrachelfernandez   JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity    RELATED EPISODES: EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm

    12 分钟

  2. 11月8日

    96 // Need More Energy? 3 Ways Calming Your Nervous System Helps

    GOT A QUESTION? Send me any question here: https://www.videoask.com/frq2lq711    BOOK A FREE DISCOVERY CALL Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you. (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)   BOOK A COACHING CALL  Book a Coaching Session with me to finally become the fun mom heading into this holiday season.  Go here to purchase.    JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity    RELATED EPISODES: EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm

    10 分钟

  3. 10月30日

    95 // 5 Things to Do NOW if You’re Overstimulated + Anxious in Motherhood with Kyann Molina

    Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. Kyann Molina from the Simple Rhythms for Busy Moms podcast is here to share her top 5 tips for reducing your anxiety and overstimulation with some simple routines. It's easy for your life as an anxious mom to quickly fill up with things that are contributing to your emotional dysregulation and nervous system dysregulation. By making just a few simple changes that Kyann will discuss with us, you'll see that anxiety disorder stop being so prevalent and your brain's ability to respond instead of react skyrocket.  So grab a snack and maybe a load of laundry to fold, and let's learn!  blessings, Rach   GOT A QUESTION? Send me any question here: https://www.videoask.com/frq2lq711    BOOK A FREE DISCOVERY CALL Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you. (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)   BOOK A COACHING CALL  Book a Coaching Session with me to finally become the mom who sets her kids up for success in their lives.  Go here to purchase.    JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity    CONNECT WITH KYANN: Listen to the Simple Rhythms for Busy Moms Podcast  Join the FREE Simple Rhythms for Busy Moms Community Check out the Simple Rhythms for Busy Moms Course   RELATED EPISODES: EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm

    45 分钟

  4. 10月23日

    94 // Help Your Kids Regulate Their Emotions by Healing Your Nervous System [LIVE COACHING]

    What would it feel like to be able to set an example for your kids on how to regulate their emotions? For your everyday example to teach them the emotional skills they need to show up powerfully in the world? Where they would step into school armed with the skills they need to create strong friendships, stand up to peer pressure, and stand strong in their self-worth? Is that something you would love to be able to do? Then mama, tune into this coaching session where I walk one mom through how healing her nervous system can help her show up for her high needs son in a stronger, more powerful way.  blessings, Rach   BOOK A FREE DISCOVERY CALL Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you. (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)   BOOK A COACHING CALL  Book a Coaching Session with me to finally become the mom who sets her kids up for success in their lives.  Go here to purchase.    GOT A QUESTION? Submit me any question here: https://www.videoask.com/frq2lq711    JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity    RELATED EPISODES: EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm

    18 分钟

  5. 9月26日

    93 // 5 Pantry Must-Have’s to Rock the Fall Season as an Anxious Mom

    Whenever seasons change in your life and you’re getting used to new rhythms it’s so important to make sure that you’re really intentional about getting the foundational things in place. Making sure you’re focusing on replenishing your body as you transition from summer into fall is really important to help reduce that anxiety, give your nervous system what it needs to keep you calm, and help you just function better. It’s always a bit taxing on our brains and bodies when we’re going through change, so having these five things on hand will really help with the natural stress that comes from life changes and seasonal changes. These 5 things are easy to keep on hand, can almost all be added to your grocery order each week (or Amazon) and will help really provide a solid support system for healing your nervous system. blessings,  Rach BOOK A FREE DISCOVERY CALL Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you. (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)   BOOK A COACHING CALL - $47 THROUGH OCT 1st! Book a Coaching Session with me.  Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally. But book now because prices go up October 1st!   JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity    RELATED EPISODES: EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm

    19 分钟

  6. 9月19日

    92 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day [REPLAY]

    Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. A stressed nervous system equals fight or flight and constant overstimulation and a great way to counteract that is to reduce how much your brain is encountering on a daily basis. It's easy for your life as an anxious mom to quickly fill up with things that are contributing to your emotional dysregulation and nervous system dysregulation. By making just a few simple changes, you'll see that anxiety disorder stop being so prevalent and your brain's ability to respond instead of react skyrocket.  So grab a snack and maybe a load of laundry to fold, and let's learn!  blessings, Rach   BOOK A FREE DISCOVERY CALL Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you. (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)   BOOK A COACHING CALL Book a Coaching Session with me.  Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally. But book now because prices go up October 1st!   JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity    RELATED EPISODES: 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood 81 // 3 Reasons Why Self Care Isn't Helping Your Overstimulation, Mama 73 // Why Your Anxiety Is Triggered By Your Child Crying and How To Overcome It 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm 67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability as an Anxious Working Mom

    16 分钟

  7. 9月14日

    91 // Lose the Mom Rage: Step 1 of 5 Steps for Busy Moms to Find Calm ✨ Workshop SNEAK PEEK LIVE

    Ready to get a head start on leaving the mom rage, overstimulation, and overwhelm behind? Take a listen to step 1 of the 5 Steps for Busy Moms to Find Calm that I shared in my LIVE Lose the Mom Rage Workshop on September 10th. It's time mama to stop living in the constant triggers, the overwhelming anger and frustration, and start living with joy, calm, and presence so that you can finally start enjoying your motherhood. So grab a snack and some earbuds and take a listen! Want to hear the rest of the workshop? Grab the replay in the FREE facebook community Ditch Mom Anxiety for a limited time! bit.ly/ditchmomanxietycommunity blessings, Rach SAVE 30% ON COACHING THROUGH SUNDAY SEPTEMBER 15th at MIDNIGHT! It's time to regulate your emotions by calming your nervous system so you can finally be that calm and present mom!  In just 12 weeks, you will learn how to: replenish your minerals,  increase your energy input with food,  build stress-resiliency through rest,  release anxiety through purposeful movement, and  connect with your body.  Escaping that constant anger and frustration is easier than you think! Get six, 1 hour 1-on-1 coaching sessions with me followed by 2 weeks implementation and email support to ensure you are moving forward and building momentum as you escape the mom rage holding you back. Imagine finally stopping the triggers BEFORE they happen, being able to enjoy your kids, and ditching all the yelling for GOOD! Grab your deal at bit.ly/momragecoaching   Grab your 12 week coaching package HERE!

    19 分钟

  8. 9月8日

    90 // 5 Reasons You Can’t Ignore Your Anxiety Induced Emotional Dysregulation Any Longer [MOM RAGE SERIES PART 4]

    It's time, mama. Whether you're a working mom, a work from home mom, or a stay at home mom, I KNOW you've got to be sick of sitting under the motherhood overwhelm, the mom anxiety, the emotional dysregulation and nervous system dysregulation holding you back. It's time to stop feeling overstimulated, triggered all the time, and like a volcano about to explode anytime your kids do anything crazy. The chaos of motherhood CAN be a time of joy, presence, and calm--but it means you've got to take action. I've got 5 reasons you can't ignore this emotional rollercoaster any longer and why taking action to heal holistically and finally find that calm in motherhood isn't as difficult as you might think it is.  So grab a snack and maybe that basket of tiny toddler clothes to fold that have been sitting on your chair for a week--it's time to dive in! blessings, Rach   JOIN THE FREE LIVE WORKSHOP HAPPENING ON SEPTEMBER 10th!  On September 10, 2024 at 12pm CST I'm hosting the Lose the Mom Rage Workshop: 5 Simple Steps for Busy Moms to Find Calm. Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out! Register at bit.ly/momrageworkshop    RELATED EPISODES: Episode 89 // The Surprising Truth About Your Anger as a Christian Mom (It’s Not What You Think) [MOM RAGE SERIES PART 3] Episode 88 // THIS Is What Yelling at Your Children Does To Their Emotional Well-Being (and How to Repair the Emotional Damage) [MOM RAGE SERIES PT 2] Episode 87 // Mom Rage Is More Than Just Being Angry - What It Is and How to Conquer It [MOM RAGE SERIES PT 1] Episode 86 // The Real Reason You’re STILL Stuck in Fight or Flight (and How To Finally Make Lasting Change) Episode 80 // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling Episode 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder  Episode 73 // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It Episode 67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom Episode 58 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day

    20 分钟
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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I’m Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn’t address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God’s word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I’m ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler’s 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it’s time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com

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