Ditch the 'Shoulds': How To Align Your Fitness Actions with Your True Values #146

Have you ever felt guilty for skipping a workout or indulging on a special occasion even though you KNOW you shouldn't? In this episode, we’re diving deep into theguilt-value connection and exploring how to distinguish betweentrue values and the “shoulds” that hold you back in yourhealth and fitness journey.

You’ll learn how to:

• Identify if guilt is helping or hurting

• Determine your core health values

• Let go of perfectionism and those “shoulds” that don’t serve you.

Whether you're struggling withguilt after skipping workouts or feeling pressure from holding yourself to extreme standards, this episode offers practical steps to help you live in alignment with what truly matters.

For more free education and to apply for 1:1 coaching:https://www.sweatsimpleco.com/links