Real Fit

Pam Moore
  • 5,0 (55)
  • PHILOSOPHIE
Real Fit

Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone. 

  1. Figuring out who you want to be on the other side of menopause with Selene Yeager

    31/08/2023

    Figuring out who you want to be on the other side of menopause with Selene Yeager

    Episode #60 // Eating disorder recovery, thriving in menopause, navigating perimenopause, fueling for power and performance without restrictionCW: Eating disorderIf you have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules and still perform well as an athlete, do not go anywhere, this episode was MADE for you. Today I have Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and best-selli...

    54 min

  2. 22/08/2023

    Intuitive Eating Principle 1: Reject the Diet Mentality (Part 3)

    Episode #59 // Covering the first principle of Intuitive Eating: Reject the Diet Mentality, part 3- the importance of curiosity I'm back with a solo episode on intuitive eating, discussing the first principle: Reject the Diet Mentality. (Quick backstory if you're new here: Intuitive Eating is a practice Evelyn Tribole and Eileen Resch originally presented in the 90's in the book Intuitive Eating, is now in its 4th edition.)This is actually the third in a three-part series on the first princip...

    23 min
  3. The life-saving magic of embodiment with Alison Rothman

    01/08/2023

    The life-saving magic of embodiment with Alison Rothman

    Episode #58 // Alison Rothman, Body-Centered Holistic Empowerment Coach and yoga practitioner // How can we use what's already inside of us to heal from trauma and cultivate resilience? TW: trauma, gun violence, eating disorders, addiction I’m so excited to bring you a conversation with Body-Centered Holistic Empowerment Coach and yoga practitioner Alison Rothman. Alison is a fellow Boulderite and podcaster- her show is called Embodied and Awake, and she’s also the mom of a teenag...

    1 h
  4. How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala

    18/07/2023

    How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala

    Episode #57 // Erin Ayala, cyclist and sports psychologist // How do the stories we tell ourselves impact our self-image, our performance, and even the enjoyment we derive from sport? And what if those stories aren’t serving us? How can we change them? Licensed sport psychologist, certified mental performance consultant, researcher, and elite cyclist Erin Ayala and I explore these questions and so much more in this week’s episode of Real Fit. Erin also shares the surprising comment ...

    54 min
  5. The intersection between diet culture and sport with Sara Gross

    03/07/2023

    The intersection between diet culture and sport with Sara Gross

    #56 // Sara Gross, retired pro triathlete and founder of Feisty Media // Growing up, Sara Gross was one of the strongest, fastest, kids in her class. So she didn’t understand why she only saw women playing sports on TV once every four years, at the Olympics. Today, she’s a retired professional triathlete and the CEO and Founder of Feisty Media, a company she created in 2017 with the goal of creating an empowering culture for all active women. Feisty Media approaches change-making in a multi-d...

    52 min
  6. Ditching dieting to embrace authentic, wholehearted living with Kim Basler

    20/06/2023

    Ditching dieting to embrace authentic, wholehearted living with Kim Basler

    #55// Kim Basler, group fitness instructor and food freedom & mindset coach// TW: Suicidal thoughts // How do you let go of restrictive dieting and a lifetime of people pleasing to ultimately embrace intuitive eating and start living a life that honors your true needs, desires, values? Food freedom & mindset coach, author, speaker, and award-winning fitness professional Kim Basler takes a deep, vulnerable, insight-filled dive into that question in this episode. Kim is a flipped h...

    53 min
  7. Intuitive Eating Principle 1: Reject the Diet Mentality (Part 2) | Ep. 54

    30/05/2023

    Intuitive Eating Principle 1: Reject the Diet Mentality (Part 2) | Ep. 54

    No matter what you've seen on Instagram, intuitive eating is about so much more than eating whatever you want whenever you want. It's not the hunger/fullness diet. It's not license to eat donuts all day every day or permission to never eat a vegetable again. Intuitive eating (which is based on the eponymous book by dietitians Evelyn Tribole and Eileen Resch, originally published in the 90s), is based on ten principles — the first of which is Reject the Diet Mentality. This episode i...

    27 min
  8. Christine Yu, author of Up to Speed: The Groundbreaking Science of Women Athletes | Ep. 53

    16/05/2023

    Christine Yu, author of Up to Speed: The Groundbreaking Science of Women Athletes | Ep. 53

    Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner’s World, and other publications. She’s a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York.Her new book, Up to Speed: The Groundbreaking Science of Women Athletes, masterfully blends narrative and science to explain what we know about female athletic perf...

    57 min
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À propos

Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone. 

Informations

  • Création
    Pam Moore
  • Années d’activité
    2021 - 2023
  • Épisodes
    73
  • Classification
    Contenu explicite
  • Copyright
    © 2024 Pam Moore 325720
  • Site web de l’émission
    Real Fit

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