Focus on This

Full Focus
Focus on This

Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!

  1. A Visualization for Dreaming Bigger

    5일 전

    A Visualization for Dreaming Bigger

    Visualization can feel a bit “out there,” but it’s a secret weapon used by top athletes like Michael Phelps and LeBron James to focus on their future goals. In this episode, Marissa Hyatt leads a guided visualization exercise designed to help you reconnect with your dreams, clarify your goals, and step into the future you’ve been waiting for. Whether you’re new to visualization or already a fan, this is your moment to dream big for 2025. Key Takeaways Visualization Works: Top performers use it to create the future they want.Your Focus Shapes Your Path: Life follows the direction of your thoughts—so focus on what you do want.Start Small: Begin by visualizing the week ahead, then dream bigger for the year to come.Gratitude Anchors Growth: Ground yourself in thankfulness to fuel your forward momentum.Resources Your Best Year EverWatch on YouTube at:  https://youtu.be/8CmoOsSlNvw This episode was produced by Sarah Vorhees Wendel of VW Sound

    28분
  2. Time to Triage Your Calendar

    12월 9일

    Time to Triage Your Calendar

    The holiday season is here, and with it comes packed schedules and mounting demands. In this solo episode, host Marissa Hyatt shares her four-step framework for performing a calendar triage that clears your schedule, reduces stress, and makes space for what matters most. Key Takeaways Cut the Inessential: Say goodbye to unnecessary meetings and obligations.Defer When Possible: Push non-urgent tasks into the new year.Batching is Your Friend: Group similar tasks together for peak productivity.Protect Self-Care: Prioritize sleep, exercise, and downtime to stay healthy and energized.Resources Ideal Week Template: fullfocus.co/idealweekWatch on YouTube at:  https://youtu.be/x4VmPXBWM_M This episode was produced by Sarah Vorhees Wendel of VW Sound

    22분
  3. 10 Questions to Ask Yourself Before the New Year

    12월 2일

    10 Questions to Ask Yourself Before the New Year

    In this episode of Focus on This, Marissa and Ken dive into 10 thought-provoking questions to help you reflect on the past year and prepare for an intentional and successful 2025. From identifying what made you feel most like yourself to dreaming big for the future, these questions are designed to inspire clarity and action as you wrap up the year. Whether you prefer journaling, a reflective date night, or a meaningful family conversation, these prompts will guide you toward a more focused, purposeful new year. Key Takeaways Reflect on the Past to Celebrate and Learn. Looking back helps identify your wins, lessons, and what truly mattered most.Clarify What (and Who) Matters Most. Define the people, priorities, and activities that align with your values and energize you.Let Go and Make Room for Growth. Release habits, beliefs, or clutter that no longer serve you to create space for what’s next.Dream Boldly and Act Intentionally. Imagine your best year yet and take concrete steps to make it happen, guided by clarity and purpose.Resources Full Focus PlannerWatch on YouTube at:  https://youtu.be/uNekuoX8kEk This episode was produced by Sarah Vorhees Wendel of VW Sound

    26분
  4. End the Year Strong (And Set Yourself Up for Success in 2025)

    11월 18일

    End the Year Strong (And Set Yourself Up for Success in 2025)

    In this episode, Marissa and Ken discuss four powerful actions to help you finish the year strong and set the stage for a successful 2025. They’ll help you narrow your focus, turn experience into a plan, power the energy you need—and use it all to start dreaming big for 2025. Key Takeaways Define Your One Thing: Simplify by focusing on one impactful goal for the rest of the year. Choose a goal with a "domino effect" that will positively influence other areas in 2025.Stop and Recalibrate: Conduct an After Action Review with the KISS method (Keep, Improve, Start, Stop) to reflect on the past few months and prioritize what matters most.Protect Time to Connect: Connect with the people who matter most to you and with yourself to give you the energy you need to finish well this year.Start Dreaming for Next Year: Open your mind to possibilities in 2025. Suspend limiting beliefs and allow yourself to think big. Listen to learn the question that unlocks possibility.Resources Your Best Year Ever Live! Watch on YouTube at:  https://youtu.be/mRQbAktDVWo This episode was produced by Sarah Vorhees Wendel of VW Sound

    26분
  5. What to Do When You Miss a Goal

    11월 11일

    What to Do When You Miss a Goal

    In this episode, Marissa and Ken dive into the universal experience of missing a goal, showing why even the most driven people face setbacks. They share strategies for navigating the emotions that come with falling short and explain how to turn those moments into valuable growth opportunities. If you're ready to see missed goals as fuel for resilience and progress, this episode is for you. Key Takeaways Recognize You’re Not Alone: Everyone misses goals, even the most successful people. Give yourself grace and take a breath.Let Regret Be Your Teacher: Instead of dwelling on the loss, use regret to reconnect with what matters and fuel future efforts.Use the After Action Review: Assess your approach by asking what worked, what didn’t, and what you can do differently next time.Commit to Dreaming Again: Embrace the courage to set new goals, knowing that setbacks are stepping stones in your journey.Resources Your Best Year Ever Live Event | January 3-4 |  fullfocus.co/bestyeareverWatch on YouTube at:  https://youtu.be/zCmzjzXmZt4 This episode was produced by Sarah Vorhees Wendel of VW Sound

    23분
  6. 4 Reasons People Quit Their Goals

    11월 4일

    4 Reasons People Quit Their Goals

    In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite motivation, stay realistic, beat overwhelm, and find the support needed to pursue what matters. Key Takeaways Lack of Motivation: Goals without personal meaning are easy to abandon. Reflect on why the goal matters to stay inspired.Unrealistic Expectations: Expecting too much, too quickly can lead to burnout. Set achievable steps, celebrate progress, and be kind to yourself.Overwhelmed by Complexity: Big goals can seem daunting. Break them down into manageable steps, focusing on progress over perfection.Lack of Support: Pursuing a goal alone can be isolating. Build a support system or find an accountability partner to help you stay on track.Resources Double Win Coaching | fullfocus.co/strategyWatch on YouTube at:  https://youtu.be/qlc4kTMa1m4 This episode was produced by Sarah Vorhees Wendel of VW Sound

    29분
  7. 4 Fears Undermining Your Success

    10월 28일

    4 Fears Undermining Your Success

    ​​In this Halloween-themed episode, Marissa and Ken explore the four fears that might be quietly undermining your success. They discuss why fear is normal (and designed to keep us safe), but also how it can lead to inaction if left unchecked. They break down why these four fears are so pervasive—and what you can do to overcome them. Key Takeaways Fear of Failure: If we’re scared to fail, we’ll be scared to try. Normalizing failure can be the key to progress.Fear of Letting People Down: Overcommitting can lead to burnout. Setting healthy boundaries starts with self-awareness.Fear of the Unknown: It’s natural to crave control, but true growth happens when you embrace uncertainty and focus on what you can control.Fear of Success: Success can be intimidating if you believe it will change how others see you. Define success on your own terms to stay grounded.Resources Boundaries by Dr. Henry Cloud & Dr. John TownsendCodependent No More by Melody BeattieFull Focus Planner CommunityWatch this on YouTube at: https://youtu.be/4FsCkU3MMDM This episode was produced by Sarah Vorhees Wendel of VW Sound

    38분
  8. 3 Changes to Embrace This Autumn

    10월 21일

    3 Changes to Embrace This Autumn

    In this episode, Marissa and Ken explore the three key changes you need to embrace this autumn to end the year on a high note. To manage the end-of-year chaos, they explore how to move from burnout to balance, embrace "good enough" over perfection, and end the drift so you can design your days with intention. Key Takeaways Battling Burnout. You have permission to slow down. (It’s what Mother Nature is telling us to do.) “Good Enough” is Good Enough. Don’t make it perfect. Make it done.Design, or You’ll Drift. If you don’t take control of your time, it will disappear. Now more than ever, you need to be intentional with your calendar.Resources The Miracle Morning by Hal ElrodFocus on This Facebook CommunityWatch on YouTube at:  https://youtu.be/wcQeC5e8x90 This episode was produced by Sarah Vorhees Wendel of VW Sound

    28분
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Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!

정보

  • 제작진
    Full Focus
  • 방송 연도
    2019년 - 2024년
  • 에피소드
    275
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    전체 연령 사용가
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    © 2024
  • 웹사이트 보기
    Focus on This

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