DO LIFE in a body you love

Nikki O'Dea
  • 5.0（4則評分）
  • 健康與瘦身
  • 每週更新
DO LIFE in a body you love

Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.

  1. 2023/11/08

    BIG ANNOUNCEMENT

    If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and ge...

    12 分鐘

  2. 2023/11/01

    3 Steps to DO LIFE in a Body You Love

    Doing life in a body you love is about way more than driving down the number on the scale.We all have different body types, obstacles, physical limitations, crazy schedules, family dynamics, etc.But we can all do something to improve our health and fitness.And when we do, it affects every single aspect of our life.I want that for you, my friend.To find new strength, confidence, and joy in your life. I hope these 3 tips help.Enjoy our 100th episode!!!If you're trying to get healthy or lose wei...

    39 分鐘

  3. 2023/10/25

    How Fast Can I Lose Weight?

    If you hit aggressive plateaus or lose and gain the same weight over and over...this is a MUST listen episode!Let's do a bit of a deep dive into metabolism.If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where...

    1 小時

  4. 2023/10/18

    Menopause Fat Loss Hoaxes. Don't Fall For These!!!

    I don’t know if it’s actually a trend or if I’m just looking for it more, but it seems like everyone is preaching to women about how to lose weight in menopause.And most of what’s being said, surprise, surprise, is nonsense.Weight loss in menopause is 100% attainable! We have a ton of women losing weight in every phase of menopause.But, it does look a bit different for us women as we age. And all of the gimmicky things that taught can actually make things worse!If you're trying to get healthy...

    25 分鐘

  5. 2023/10/11

    The Biggest Fat Loss Mistake I Ever Made. Are You Making This One Too?

    For years I kept making the same mistake.Over, and over, and over I would try to lose weight. And each time I got the same crappy results.I wouldn’t hit my goal and I would feel worse about myself than before I started.When I shifted away from this huge mistake, everything changed for me. Not only did I hit my goal, I kept my goal.More importantly, I started to enjoy my health journey and build confidence and trust in myself.And this is totally possible for you, too!!!If you're trying to get ...

    33 分鐘

  6. 2023/10/04

    Does Sleep Affect Weight Loss?

    Does sleep affect weight loss? Find out the answer on today’s episode!!!And bonus - some simple sleep tips to help your sleep length and quality.If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you c...

    16 分鐘

  7. 2023/09/27

    How to Lose Weight in a Calm, Energizing, and Fun Way

    Join me and my guest Danielle for a weight loss story that will knock your socks off.She is having fun while losing weight, increasing her stamina, having more energy, and finding herself to CALMER.Who's more calm when they're losing weight? What's that all about and how do you get you some of that?!She's going to tell you how. If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a...

    37 分鐘

  8. 2023/09/20

    2 Steps to Stop Being a "Busy Binger"

    I remember the days were the busier I was, the more I was binging. Partly from stress, and partly from needing convenience.And then somehow I transformed into someone who skates past the busy stressful days without changing how I treat my body at all!There are 2 things you MUST implement if you're going to break this cycle, and I'm going to share those with you on today's episode.If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up...

    17 分鐘
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評分與評論

5
（滿分 5 顆星）
4 則評分

簡介

Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.

資訊

  • 創作者
    Nikki O'Dea
  • 活躍年代
    2021年 - 2023年
  • 集數
    99
  • 年齡分級
    兒少適宜
  • 版權
    © 2023 DO LIFE in a body you love
  • 節目網站
    DO LIFE in a body you love

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