Do Omega-3's ACTUALLY Help ADHD? | Research Deep-Dive with an ADHD Nutrition Expert

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Do omega-3s actually help ADHD in the way that it's been touted online and in physician offices? Hi, I'm Annika - I'm one of the leading experts in ADHD nutrition research, here to bring you the facts. We go over a few topics here, including:

1. What are omega-3s?

2. What about the omega-3:omega-6 ratio?

3. Why are they important for our brain and health?

4. Where can we get them? How much do we need to eat/supplement?

5. What is the research on supplements? Do they ACTUALLY work for ADHD?

As always, nutrition does not heal mental health; however, it can support the management of symptoms.

To stay up to date on ADHD nutrition research, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.