49. Using Service to Help You Manage Your Mental Health

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Anxiety and depression have been a reality for me like they are for many others. In this episode I share what I’ve learned about the nature of managing my own mental health, and one way of doing it is to find regular things I put in my daily life and routines that help me navigate those challenges and keep moving forward. I share why I truly believe service can be a great thing to incorporate when someone is wanting to improve their mental health. I also give some concrete ideas anyone can use to find ways to put service into their life, even when they might be struggling.

I feel passionate about this topic, and that might come through on the episode. :) Service is cool guys! It really can do good things not only for those who are receiving it, but those who make an effort to give it too.

Links mentioned in episode:
JustServe

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