Do Tell Relationship Podcast

Nina Westbrook
  • 4.9 (53)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Welcome to Do Tell Relationship Podcast! In this podcast, Nina Westbrook, licensed marriage and family therapist, and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. We’re here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections. 

  1. 2D AGO

    Let People Be Who They Are: Boundaries, Grace, and Real Talk on Friendship

    Real talk on modern friendship. 👯‍♀️ Nina sits down with Trinity Mitchell (Friend Fusion) to unpack the “low-maintenance friend” myth and reframe it as self-sufficient friendships—connections rooted in honesty, effort, and healthy boundaries. From group-chat drama and ghosting to unspoken rules (don’t share your friend’s business!), they cover how to address conflict without chaos, offer grace without giving unlimited access, and let go with acceptance—not resentment.📚 You’ll learn:· “Walk away or walk through it?”—a simple framework for sticky moments· Why self-sufficiency beats “low-maintenance” (and how to build it)· The difference between being cautious vs. being cold· How to invite clarity when a new friendship feels weird· Navigating values differences (religion, politics) without losing the friendship· Practical language for setting quiet boundaries and supporting friends well🎯 Who this helps: high-capacity women, moms building community, recovering people-pleasers, and anyone ready to upgrade their friendship toolkit.—Related Episodes (watch next)Neha Ruch on Motherhood & Identity — Mother Untitled: https://youtu.be/OFRfbhFoSmMSinead Bovell on Digital Boundaries & Tech + Human Connection: https://youtu.be/wnN7Yw2-Q34Latham Thomas on Community, Care, and the Village We Need: https://youtu.be/vdVkJkg4c-8

    56 min

  2. OCT 23

    Boundaries, Co-Regulation & Real Connection: Nina Westbrook x Helen Marie

    What if our obsession with “boundaries” is actually making us lonelier? In this episode of Do Tell, Nina sits down with psychotherapist Helen Marie to unpack modern boundary culture, co-regulation, attachment, PTSD showing up around the holidays, and the healing power of rupture and repair. They explore the difference between capacity vs. desire in love, why love languages can mislead us, and a simple nervous system reset you can use anywhere (hand-on-chest ventral vagal cue). Whether you’re a parent navigating the 0–7 window, a partner hoping to be seen, or someone heading into tricky family dynamics, this conversation is a gentle, practical roadmap back to connection. What you’ll learn How therapists think through “walk away vs. walk through it” moments Why boundaries ≠ rigid rules (and what to do instead) A simple somatic regulation technique to exit fight/flight or shutdown How to spot capacity limits (even when desire is high) Why repair matters more than perfection in parenting & partnership Co-regulation and community as antidotes to isolation Key topics & keywords psychotherapy, marriage & family therapy, boundaries, co-regulation, polyvagal ladder, ventral vagal, PTSD triggers, holidays & family, attachment styles, rupture and repair, capacity vs desire, love languages critique, parenting 0–7, nervous system regulation, relationship communication

    53 min

  3. OCT 7

    Building a Brand With Your Partner: Molly Shaheen & Huw Collins on Love, Pivots & Retail Growth

    Nina sits down with Molly Shaheen and Huw Collins to unpack how they scaled Maison Wheat from a single boutique into a lifestyle brand—while staying married and mostly sane. They dig into the “walk away vs. walk through it” decision filter, the realities of brick-and-mortar in 2025 (location, terms, team, and story), why saying yes accelerates growth, and how to set boundaries when you live, travel, and build together. Topics: partner dynamics, pivots, creative control, hospitality retail, date nights, and leading a team when you disagree. Chapters: 00:00 Intro + LA launch high 01:15 Meet Molly & Huw (Maison Wheat origin) 03:15 Icebreaker: Walk Away or Walk Through It 04:04 Prime retail opportunity—take it or pass? 05:34 Collabs vs. creative control 06:45 Vacation vs. “dream” opportunity 07:51 When your work misses—iterate or quit? 09:30 Working with your spouse (complementary strengths) 12:08 Biggest surprise after opening store #1 19:27 Keys to rapid growth in hospitality retail 23:22 Boundaries & intention in marriage + business 28:10 Making time: date nights, stop times, travel 31:13 Seasons of hustle (family support & presence) 32:05 Goal-setting, discipline, and different gears 36:25 Knowing when to pivot (instinct vs. forcing) 40:39 Disagreeing in front of the team (and fixing it) 42:18 Brick-and-mortar advice (location, terms, story, team) 45:02 Should you go into business with your partner? 50:19 Do Tell: Couples Edition game 53:06 Wrap Links: Maison Wheat - https://maisonwheat.com/ Watch the full video on YouTube - https://youtu.be/NV8E6Vm815M

    54 min

  4. SEP 23

    Boundaries vs. Rules, Community, and “Burn the Cape” w/ Dr. Raquel Martin

    On this episode of Do Tell, Nina sits down with Dr. Raquel Martin to unpack the difference between boundaries vs. rules, why “ignoring my ‘no’ is aggression”, and how to rebuild community without cutting everyone off. They also talk parenting (respect > control), friendship “bat signals,” and Dr. Raquel’s Burn the Cape movement creating mental-health spaces for Black women. If you’re navigating conflict, consent, or capacity in relationships, this one’s for you. 👤 Guest: Dr. Raquel Martin — Licensed psychologist & founder of Burn the Cape, building practical tools and community for Black mental health. 🎯 You’ll learn: A simple test for boundaries vs. rules (and why most people confuse them). Why “no” doesn’t mean “convince me” (consent at home, work, and online). How to downgrade a one-sided friendship without burning bridges. Practical ways to build community as a mental-health resource. Parenting reframe: respect builds relationships; obedience builds resentment.

    1h 8m

  5. SEP 3

    Conflict That Connects: Nina Westbrook’s Playbook for Stronger Relationships

    Conflict doesn’t have to be scary—or destructive. In this solo episode, licensed marriage & family therapist, Nina Westbrook shares a practical, therapist-backed playbook to turn conflict into connection across romantic partnerships, parenting, family, and work. You’ll learn why conflict often triggers fight/flight, how your family history shapes your responses, when to let things go vs. stand your ground, and a simple 3-step framework to repair and move forward—without resentment. What you’ll learn The hidden upside of conflict (why reps build resilience & trust) How to “serve the relationship,” not your ego Timing, tone, and language that lower defenses (“I feel…”> “You always…”) Active listening made easy (reflect, validate, then respond) A clear litmus test for what to address vs. what to release Nina’s 3-Step Conflict Playbook Get grounded before you go in (self-awareness regulates the room)Communicate to connect, not to win (seek to understand first) Repair & move forward (what you do after the talk matters most) Resources & links Nina’s emotional wellness app Nebbi: available in the App Store.Contact the show: DoTellPodcast@gmail.com or Follow on @benexnina

    41 min

  6. AUG 26

    Building Purpose‑Driven Tech with Sharndre Kushor: The Story Behind the Nebbi App

    Entrepreneur + investor Sharndre Kushor (Crimson Education co‑founder; NZ unicorn) joins Nina Westbrook on the Do Tell Relationship Podcast to talk about building purpose‑driven tech, co‑creating the Nebbi emotional wellness app, and leading with clarity, courage, and compassion. We get into founder decision-making, values‑aligned investing, designing simple tools that actually help, and why privacy and safety matter in mental health tech. You’ll hear: ⚪️ How Sharndre’s upbringing during post‑apartheid South Africa shaped her lens on equity, access, and impact ⚪️ The whirlwind story behind partnering with Nina to build Nebbi ⚪️ Simple, daily practices for emotional self‑efficacy (checking in, naming feelings, and taking small actions) ⚪️ Why Nebbi is not built to keep you on your phone—and what real success looks like for wellness apps ⚪️ A pragmatic approach to copycats, misaligned investors, and holding your vision through scale ⚪️ Concrete steps Nebbi takes to protect user data and earn trustIf you’re launching something new, navigating fast growth, or trying to stay grounded while you build—this one’s for you. Download Nebbi on iOS & Android: open your app store and search “Nebbi – Emotional Wellness” Subscribe: @DoTellRelationshipPodcast Follow Nina: @DoTellPodcast @ninawestbrook & @benexnina

    1h 1m

  7. AUG 12

    Russell & Nina Westbrook on Modern Love, Boundaries & Resetting Your Relationship

    Ever wondered how an NBA superstar and a licensed marriage & family therapist keep their relationship thriving amidst crazy schedules, three kids, and constant travel? In this candid sit-down, Russell Westbrook and Nina Westbrook peel back the curtain on: Why open communication and vulnerability are the real MVPs in dating and marriage The difference between providing for your family and actually connecting with them Setting boundaries with flaky friends, toddler meltdowns, and spoiler-happy partnersHow childhood examples shape our adult relationships—and what to do if you didn’t have one Practical “reset” rituals that keep you sane Whether you’re single and swiping, newly engaged, or ten years deep like the Westbrooks, you’ll leave with actionable tips for nurturing a partnership that wins on and off the court. Like, comment, and subscribe for more real-talk on relationships, mental health, and personal growth. 🔔 Hit the bell so you never miss an episode!Social & Resources Follow Nina: @ninawestbrook Follow Russell: @russwest44 Podcast IG: @dotellpodcast

    53 min

  8. JUL 29

    Romance Novels That Are Making Women Rethink Their Relationships

    Discover how bestselling author Kennedy Ryan is transforming lives through the power of romance fiction. In this raw and inspiring interview, Kennedy opens up about how her newest book Can’t Get Enough has inspired real-life breakups, radical self-love, and relationship revelations. Women everywhere are re-evaluating their standards and walking away from emotionally unavailable partners. Why? Because Kennedy’s novels go beyond fantasy, they reflect what women truly deserve in love and life. ✨ In this conversation, we dive into: How Kennedy’s books sparked a wave of breakups The truth about emotional evolution in men (and why it matters)Why “dating yourself” is essential before dating anyone elseHer thoughts on boundaries, reconnection, and friendship dynamicsThe non-negotiable standards women should stop apologizing for Drop a comment: What’s a moment - book, movie, or convo; that made you realize you were settling? 🔗 Kennedy Ryan’s latest novel, Can’t Get Enough — Available now wherever books and audiobooks are sold! 🎧 Available on Audible, Amazon, Barnes & Noble, and more.

    1h 11m
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4.9
out of 5
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About

Welcome to Do Tell Relationship Podcast! In this podcast, Nina Westbrook, licensed marriage and family therapist, and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. We’re here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections. 

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