Do The Thing, with Whole30's Melissa Urban

Melissa, I genuinely appreciate your openness and your vulnerability on the highly sensitive topic pf racism. I happen to be a black woman married to a White male. I have an ‘inside story’ in some respects and my husband and I share perspectives and have grown together on this topic. White people are often terrify to do what you did but what you did us exactly what mentally and emotionally mature black people want white people to do. By sharing and talking, we give feedback and we learn and we grow!! And that’s how we become anti-racists which if we all become, will lead to some beautiful relationships in life.

I’ve enjoyed and learned from every episode that I have listened to. Melissa has introduced me to several interesting and instructive people who I now follow on other platforms. I’ve never done Whole 30, but believe Melissa does a lot of important and authentic work that I get great benefit from her sharing.

Melissa, host of the Do The Thing podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

I find the layout of the podcast to have a very comfortable flow. They are always so informative yet easy for me to follow! Love them!